In fact, with the continuous improvement of material living conditions, food has also become a very important part of life. The cuisines around the world are diverse, and many food enthusiasts here find it hard to control their mouths. Some people even indulge in midnight snacks outside of three meals a day, which is actually extremely detrimental to our health. Many overweight individuals want to change their obesity by adjusting their diet. Therefore, they choose the method of dieting, with most directly skipping dinner. But this approach can easily have a certain impact on our physical fitness and greatly affect our health. Although it may help us lose weight to some extent, it can also cause harm to our bodies. What happens if we skip dinner for a long time? Besides weight loss, perhaps these changes will also find their way to you.
Can skipping meals really help in losing weight?
Actually, it can, because skipping one meal is equivalent to reducing one-third of our body’s energy intake. Naturally, our weight will decrease. However, the weight loss from skipping dinner is likely to rebound once we resume eating, so the weight loss achieved by skipping dinner is mostly due to the loss of body water, making the weight loss effect not particularly ideal, and also eliminating variables that could lead to various issues in our bodies.
Stomach damage leading to gastric disease
If we skip dinner for a long time, it can easily harm our gastrointestinal function. Our intestines and stomach have their own biological clock. If we don’t eat anything for dinner, it is likely that our stomach will produce gastric acid. If there’s nothing in the stomach, it will gradually erode our stomach lining, and the functionality of the intestines and stomach will gradually decrease. Over time, it can develop into gastric illness.
Lowered blood sugar leading to hypoglycemia
Normal daily work requires us to consume various types of energy, and sugar is one of the crucial energy sources for our body. If dinner is skipped, even though it can reduce calorie intake, it will lower the blood sugar levels in our body, potentially causing hypoglycemia, thereby affecting our health. If the body lacks sugar, it will gradually break down protein and fat components. While this can indeed reduce body fat, it will also influence the normal functioning of other organs in the body, possibly leading to premature aging, which is extremely detrimental to human health.
Sleep disturbance leading to insomnia
If we skip dinner, our body will be in an energy-deficient state, and our brain will keep sending hunger signals to the body. On one hand, people’s attention will gradually be diverted, and on the other hand, it will affect our sleep quality, always tossing and turning, having trouble falling asleep feels very difficult. Moreover, as the quality of sleep is not guaranteed over time, it can easily lead to severe insomnia, affecting our physical health.
