For male friends, many people also value their personal image and do not want to be overly obese. However, with the improvement of our living standards, coupled with many people developing the bad habit of sitting for long periods without exercising, excess fat will gradually accumulate on the body.
So for male friends, what weight is considered obese? What weight is considered reasonable? In fact, there is a formula for calculating the standard weight and there is also a standard weight reference table you can use for self-assessment.
Standard weight reference table for males between 152-188cm, self-assess and you are not overweight, no need to lose weight.
There is a close relationship between standard weight and height, the formula for calculating male standard weight is: Standard weight (kg) = height (cm) – 105; below is the standard weight reference table.
You can calculate your standard weight using the formula or refer to the standard weight reference table.
This is only a rough range, not absolute values, if your weight fluctuates within 10% of this range, it means your weight is reasonable, indicating you are slim and do not need to lose weight!
But if your weight exceeds 10%, then it is considered overweight, and you should start losing weight!
Men who are overweight should stay away from three major temptations, do two things well, and losing weight might just be a small matter.
Stay away from three major temptations
Social gatherings: Many male friends have numerous social obligations due to work, which often include indulging in rich foods, smoking, and drinking at social events. This leads to excessive energy and calorie intake, resulting in weight gain.
Sedentary lifestyle: Nowadays, many male friends have the bad habit of a sedentary lifestyle, one of the main causes of obesity. Accumulation of fat is easy in the body due to lack of movement, so if you want to lose weight, you must start being active.
Burning the midnight oil: Staying up late has become a common occurrence, long-term sleep deprivation affects hormonal balance, which can trigger obesity. Therefore, if male friends have insufficient sleep, it can lead to exceeding the standard weight.
Do two things well
Move your legs: If you want to lose weight, male friends must move their legs, engage in regular physical activity every day. This helps promote blood circulation, accelerate fat burning and consumption, aiding in weight loss and slimming down.
Control your diet: To lose weight and slim down, you must control your diet, consume less high-fat, high-calorie foods, eat more fresh vegetables and fruits, quit smoking and drinking, drink plenty of water. This can help you burn fat quickly, lose weight and slim down rapidly.
If you can do these things successfully, I believe losing weight will be an easy task for you. Thank you for reading and your support.
