When we have nothing to do in our leisure time, we always enjoy eating melon seeds and watching TV, sometimes we also have a few peanuts, it feels extremely comfortable.
Speaking of melon seeds and peanuts, they may be essential items for home travels. I believe everyone has heard the following phrase while watching TV—beer, beverages, mineral water, peanuts, melon seeds, and eight treasure porridge. At first, we may just smile, but in fact, there is a certain art to snacking.
Peanuts and melon seeds are the most common in daily life and are also two popular snacks. Don’t underestimate these tiny seeds; the melon seed oil and peanut oil extracted from them are favored by many people. They are also essential oils in our lives.
But do you know? One leads to weight gain, while the other helps in losing weight. Many people feel greasy from eating too many peanuts, but this situation doesn’t occur with melon seeds. People tend to think that eating too many peanuts leads to weight gain, but is this really the truth?
Melon seeds and peanuts, one makes you gain weight, the other helps in losing weight. Choosing the right one will not only please your taste buds but also help you slim down.
In fact, melon seeds are rich in nutrients, high in calories, and every 50 grams of melon seeds contain about 25 grams of fat, almost fulfilling your daily fat requirements.
Just 50 grams of melon seeds can satisfy this, and to make them even more delicious to eat, vendors sometimes add sugar or other additives while roasting them, increasing the calorie content.
Eating melon seeds alone won’t help, and when combined with the calories from your meals, it will inevitably lead to weight gain.
Now, let’s talk about peanuts, which might seem like a food that promotes weight gain due to its high content of unsaturated fatty acids. However, peanuts help in burning fat by dissipating calories in the body. Peanuts contain a substance that breaks down cholesterol and removes it from the body, as well as plenty of fiber to help clear the intestines of waste and toxins, aiding in successful weight loss.
Raw peanuts are also beneficial for the health of hair follicles, keeping you away from the phenomenon of baldness. Peanuts increase your sense of fullness, reducing calorie intake, which in turn decreases meal sizes and supports weight loss.
To achieve weight loss goals, it’s best to avoid oily foods and ensure regular hydration to accelerate blood circulation, eliminate toxins and waste, efficiently remove moisture from the body, and aid in successful weight loss. Additionally, it’s advisable to consume peanuts and melon seeds in moderation, as overconsumption may lead to bloating and stomach pain, having an adverse impact on your health.
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