In today’s society, not only female friends pay more attention to their body shape and appearance, but male friends are also increasingly emphasizing this. Most male friends do not want to be overly obese, but as our living standards continue to rise, some people develop a habit of sitting for long periods without exercising, and excess fat gradually accumulates.
Next, let’s take a look at the height and weight reference table for male friends. If you are not overweight, then please stop blindly trying to lose weight.
Men’s 152-188cm standard weight reference table – if you are not overweight, then stop blindly trying to lose weight!
There is a close connection between the height and weight of male friends. The formula for calculating the standard weight of male friends is: Standard Weight (kg) = Height (cm) – 105; you can calculate your own standard weight using this formula and get a rough range. If your weight fluctuates within about 10% of this range, it indicates that your weight is relatively reasonable, so there is no need to blindly lose weight.
If you are overweight, try to do the following things to help with weight loss:
Some male friends may have more social engagements due to work, leading to more dinner parties where the food might be richer and more delicious. Many people smoking and drinking at these dinner parties can easily result in excess calories, causing weight gain and obesity. If you are overweight, try to attend fewer of these dinner parties as it can help with weight loss.
In daily life, having a sedentary lifestyle is also a significant cause of obesity. Sitting in one place for long periods without movement can lead to obesity. Being more physically active can also aid in weight loss.
Many individuals have the bad habit of staying up late, which can affect hormone levels and even lead to obesity. If you regularly lack sleep, it can lead to being overweight. Avoiding this habit can gradually help you lose weight.
If male friends want to lose weight, they need to engage in more physical activities in daily life. Exercising daily can improve blood circulation, accelerate fat burning, and have more benefits for weight loss. Paying more attention to physical activities can also aid in weight loss.
To achieve weight loss goals in daily life, it is important to consume less greasy food and avoid high-calorie foods. Opt for lighter, low-calorie diets to burn body fat and gradually lose weight.
Today’s content ends here. Thank you for your continued support. Wishing you a happy and healthy life!
