In recent years, as people’s living standards continue to improve, more and more people have begun to pay attention to personal healthcare. In fact, male friends also pay great attention to their body weight and appearance. Everyone hopes to have unique charm and a slim figure in order to enhance their attractiveness.
For male friends, being as thin as women is not necessary. If your weight is within a reasonable range, it indicates good body maintenance. Such men are actually more attractive.
A “152-188cm Standard Weight Reference Table for Men” has been published. If you meet the standard, you do not need to consider losing weight.
Most men in our country fall within the range of 152-188 cm in height. Standard weight for men is closely related to age. By consulting the table, you can observe if your height and weight are within a reasonable range.
This table provides specific values, but for male friends, real weight varies. A fluctuation of 10% around the standard weight indicates a healthy weight. If you meet the standard, there is no need to worry about weight loss. However, some male friends may gradually gain weight, especially around the belly, after the age of 30. What are the main factors causing male obesity to accelerate?
Causes of male obesity acceleration revealed!
– Many social meals: Many male friends participate in social dinners due to work commitments, leading to excessive intake of calories and fats through alcohol, smoking, and high-fat foods, resulting in increased fat accumulation and obesity.
– Staying up late: Prolonged late nights can severely damage health, disrupt normal detoxification and metabolism, cause hormonal imbalances, decrease metabolism rates, hinder fat burning and consumption, contributing to toxin buildup, obesity, and premature aging.
– Prolonged sitting: The sedentary nature of many professions can impede blood circulation and lead to gradual weight gain. Lack of physical exercise at home can further reduce calorie expenditure over time, leading to obesity.
Remember to eat more of 3 items to gradually slim down to become a “clothes hanger.”
– Yogurt with cucumber: Regular consumption of low-calorie yogurt and cucumber, rich in dietary fiber, helps in bowel movement, alleviates constipation, aids in successful weight loss, and gradual slimming.
– Corn: Corn, a form of coarse grain with high dietary fiber, boosts bowel movement and helps ease constipation, aiding weight loss success.
– Milk oatmeal porridge: Milk and oatmeal during weight loss are beneficial as oatmeal contains linoleic acid, improving water retention issues. Rich in fiber, it enhances satiety, bowel movement, relieves constipation, aids toxin elimination, and contributes to successful weight loss, leading to a gradual slimming process.
