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If two kinds of food can be placed on the dining table, clear the blood vessels, and “insure” your blood vessels.

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In our bodies, there are a multitude of blood vessels, mainly responsible for transporting blood and nutrients to maintain normal body functions. As age increases, overall physical health gradually declines, leading to diminished organ functions and decreased vascular elasticity.

If proper care is not taken in daily life, toxins and waste may accumulate in the blood vessels, potentially causing blockages that disrupt blood circulation and have detrimental effects on overall health.

Blocked blood vessels can manifest as 3 abnormalities in the legs; if absent, congratulations on healthy blood vessels:

– Numbness and coldness in the legs.

For individuals with blocked blood vessels, numbness and coldness in the feet may occur. Blockages disrupt normal blood circulation, leading to ischemia and oxygen deprivation in the extremities, resulting in coldness.

Should these symptoms arise, it is advisable to promptly seek medical examination to potentially prevent vessel blockages. Absence of symptoms indicates healthy blood vessels.

– Lower limb numbness.

Blockages impede blood circulation and diminish leg blood supply, resulting in ischemia and numbness. Prolonged blockages can adversely affect health, necessitating immediate medical attention to prevent worsening conditions and avoid vascular diseases.

– Lower limb swelling.

Blocked blood vessels may cause lower limb swelling due to deep vein thrombosis, disrupting blood circulation. Sudden and persistent swelling accompanied by pain should prompt immediate medical examination to preserve vascular health. Absence of symptoms indicates healthy blood vessels.

When these abnormalities occur, it may signal vessel blockages. Adequate care combined with dietary methods can help unclog vessels, reduce vascular stress, and maintain vascular youthfulness.

Two foods that can unclog vessels and safeguard your vascular health:

Hawthorn:

Hawthorn is popular for its sweet-sour taste and digestive benefits. Besides aiding digestion, hawthorn also promotes vascular protection by expanding blood vessels, flushing out toxins, reducing cholesterol, and purifying blood, thereby securing vascular health and youthfulness.

Onion:

Although commonly disliked for its taste, onion proves beneficial in dilating blood vessels and regulating blood lipids, hence aiding in preventing clots and hypertension. Regular consumption of onion aids in maintaining vascular health, cleansing vessel walls, and preserving vascular elasticity to prevent vascular diseases.

It is crucial to adjust dietary and lifestyle habits to reduce toxin accumulation, relieve vascular stress, and maintain vascular youthfulness, crucial in preventing vessel blockages and vascular diseases.

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