Milk is a beverage that we have been drinking since childhood. It is not only rich in nutrients but also has the effects of whitening the skin, maintaining beauty, and anti-aging. This is also why mothers encouraged us to drink it when we were young, and why we choose to drink it willingly as adults—after all, who doesn’t love to be beautiful? For someone like me, who is not very fond of milk, I still have to force myself to drink a glass every day, but over time it feels a bit monotonous. Later, I came across a new way to prepare milk online: milk corn. It claims that drinking them together doubles the nutrition and not only helps with beauty but can also aid in weight loss.
Compared to milk, corn is truly my favorite. Boiled corn is soft and has a hint of sweetness, making it an unforgettable taste. Moreover, corn is a whole grain, and for people like us, eating whole grains can help us appreciate the hard work of the elderly, and it is extremely good for our stomachs, providing excellent digestive benefits. Many people believe that corn is high in starch and that eating a lot can lead to weight gain. However, that is not the case; although corn is high in starch, it also contains a lot of dietary fiber, which helps one feel full. Don’t you find that after eating a little corn in the morning, you already feel full? This reduces your intake of other foods, so eating corn not only doesn’t lead to weight gain but can actually help with weight loss.
【Corn Milk】
Ingredients: corn (appropriate amount), milk (appropriate amount), white sugar (appropriate amount)
Instructions:
1. Wash the corn kernels clean, then place them in a bowl and drain the water.
2. Boil water in a pot, then cook the corn kernels until done, scoop them out and drain the water for later use.
3. Put the corn kernels into a juicer, blend to make corn juice, and filter out the solids.
4. Pour the corn juice and milk into the same bowl, add an appropriate amount of white sugar, stir well, and it’s ready to drink.
Both milk and corn help the digestive system, effectively expelling toxins and removing excess fat from the stomach, which greatly benefits digestion and weight loss. After making the corn milk, it can also be frozen in the refrigerator before drinking, which has excellent cooling and heat-relief effects. It is safe for children to drink as well, because children generally have weaker digestive systems; drinking corn milk can nurture their stomachs and enhance their immune capabilities.
In fact, having a juicer at home is very necessary. Children generally prefer to drink juice, but the juice from outside shops is neither fresh nor safe. Making it at home is delicious and safe, completely alleviating any concerns about the child’s safety.
Milk and corn are truly a perfect match. Drinking a glass every day not only beautifies and whitens the skin but also aids in weight loss, making it a healthy beverage suitable for all ages.
