As the weather continues to warm up, and summer is approaching, many women have joined the ranks of the weight loss army. Spring and summer are good seasons for weight loss, and it is the best time for exercising to lose weight, with running being the most common form of exercise. Do you know whether evening running or morning running is easier for weight loss? Let’s see if you made the right choice.
First, let’s look at the pros and cons of morning running:
Research has found that running in the morning is more beneficial for burning body fat. This is because after a night’s rest, there isn’t much energy left in the body. If you go for a run in the morning when the body needs to consume energy, it will only be able to rely on stored fat, which makes fat burning a natural process.
Of course, there are also disadvantages to morning running, as it may lead to low blood sugar levels. This is because after waking up in the morning, the body has already consumed most of its energy during the night. Going for a run at this time can easily result in low blood sugar, which could lead to fainting during exercise. This is a dangerous problem. To effectively prevent this issue, carry a few sugar cubes when running. If you feel weak or dizzy, eat a sugar cube to stabilize your blood sugar.
On the other hand, what are the pros and cons of evening running:
While fat burning is less efficient in the evening compared to in the morning, evening running benefits from sufficient oxygen levels, which is better for overall health. Also, most people only have ample time for exercise in the evenings due to various constraints. Therefore, many people choose to run in the evenings. After finishing the run, taking a hot shower at home and resting for a while before going to bed can effectively relax the body.
So, how to run for optimal weight loss?
Considering the factors mentioned above, morning running is more favorable for weight loss. It is also recommended to vary running speeds during the workout. After running, avoid eating immediately; instead, rest a bit before consuming food. If you must run in the evening, it’s best to do so an hour after dinner, take a hot bath at home after the run, and then go to bed. Avoid engaging in intense running exercises within an hour of bedtime, as it hinders the body from quickly entering sleep mode.
How long should you exercise to see weight loss results?
Research suggests that the body starts burning fat after running for over 20 minutes. Therefore, the ideal running time should be at least half an hour to achieve effective fat burning for weight loss. Try not to exceed an hour of exercise, as excessive exercise may lead to fatigue. In summary, the weight loss effects of morning running are better, but the key lies in consistency. Inconsistency in exercise routines makes it almost impossible to achieve weight loss goals.
