Moxibustion is a relatively effective method for weight loss. Using moxibustion for regulation requires patience and a scientifically reasonable treatment plan. Do not rush for results but have the confidence to persist in the long run, only then will unexpected weight loss effects be achieved. When using moxibustion for weight loss, pay attention to the following:
1. Maintain a calm mood before moxibustion. It is not advisable to moxibustion immediately after intense anger, extreme joy, or deep sorrow.
2. After moxibustion, be optimistic, cheerful, carefully nurture yourself, avoid excesses, do not overwork, consume light and simple food to aid the healing process.
3. Patience is required when using moxibustion for regulation. Do not rush for immediate results but persevere in the long term. Only with continuous dedication will unexpected effects be obtained. Consistency is particularly important for health maintenance.
4. Moxibustion can be done in the morning or afternoon, usually regardless of the weather. It is beneficial to moxibustion at night for insomnia.
5. Adverse reactions from moxibustion are generally rare. However, due to differences in constitution and symptoms, initial moxibustion may cause reactions such as fever, tiredness, dry mouth, or general discomfort. These reactions usually disappear with continued moxibustion. After moxibustion, avoid getting cold. In autumn and winter, wait until sweating on the head and body has subsided before going out. In spring and summer, also ensure to keep warm after moxibustion. Do not take a shower on the day of moxibustion to avoid catching a cold.
6. Both before and after moxibustion, drink a cup of warm water, which helps with detoxification after moxibustion. Since fat accumulation is a lengthy process, long-term commitment is essential for weight loss through moxibustion. The reason for choosing moxibustion for weight loss is that it does not harm the body or impose strict dietary restrictions. However, it does not mean diet control is unnecessary. To achieve good weight loss results, while persisting with moxibustion, also pay attention to a light diet, regular lifestyle habits, and adequate physical exercise, as these will promote the effectiveness of moxibustion for weight loss.
