Sunbathing for health is popular! Lose 4 catties in 10 days, even the eyes seem clearer? Doctors remind→

Since July, temperatures have remained high in many places, prompting many to seek refuge indoors with air conditioning, while others opt to expose themselves to the sun for a “roasting” sesion. A sunshade, a mat, a flat surface… Recently, many people have joined a trend of “free health care” – sunbathing. The sunbathing trend has gained popularity, and netizens are sharing their experiences on social media. A netizen from Foshan, Guangdong, mentioned that she has been sunbathing on the rooftop recently, losing 4 kilograms in 10 days. While her skin has darkened, she feels that her eyes have become clearer, making it worthwhile. However, some netizens warn that sunbathing may not be suitable for everyone. It is advised to be cautious of heatstroke and sunburn. Doctors suggest that people with a cold constitution and those who are prone to coldness and diarrhea may benefit from sunbathing to help relieve their conditions. Sunbathing can help nourish the Yang qi in the summer. However, it is important to ensure that sunbathing does not cause harm or lead to heatstroke. For those considering sunbathing, it is best to avoid sun exposure during peak hours and gradually increase exposure time, not exceeding 30 minutes. Individuals with allergies to UV rays, high blood pressure, high blood lipids, diabetes, coronary heart disease, pregnant women, and those with a fiery constitution are not advised to sunbathe.