The dog days of summer are here, recommending three kinds of food for beauty, weight loss, and enhancing immune system.
Green peppers
When it comes to green peppers, everyone should be familiar with them. They are common ingredients in many dishes, often overlooked. The nutritional value of green peppers is actually quite rich, with high water content and low calories. They are rich in vitamin A and vitamin C. Research shows that the vitamin C content in green peppers is three times that of tomatoes, comparable to strawberries, leading the way among vegetables. The unique fragrance of green peppers can help stimulate our appetite, making it great to consume them in the hot summer. The high vitamin C content in green peppers helps eliminate harmful free radicals in our bodies. Additionally, the carotene in them can reduce the incidence of cancer. Regular consumption of green peppers is beneficial for our health. The substance capsaicin in green peppers promotes the metabolism of fats in our bodies, preventing excessive accumulation. Eating green peppers regularly can help with weight loss. However, it is advisable not to eat green peppers and cucumbers together, as it may degrade the nutritional value. Be cautious.
Mulberries
It is recommended to eat mulberries as they contain fatty acids, mainly linoleic acid, stearic acid, and oleic acid, which can help break down fats, lower blood lipids, and prevent arteriosclerosis. If you like them, give them a try.
Okra
Okra has a fresh and tender texture and can be cooked in various ways. Besides, this dish also has beauty, anti-aging, and detoxification effects. However, many people nowadays may not have heard of this vegetable as it has been gradually replaced by more common vegetables like cabbage due to societal development.
