Weight loss and slimming are always essential topics around us. We are now in the hot summer days, during which the body’s metabolism is generally faster than in other seasons. Therefore, summer is also a “prime time for weight loss.” If you can seize this golden weight loss period and make appropriate adjustments, you may be able to quickly slim down.
We all know that in order to lose weight and slim down, it is necessary to control our diet. There are some common staple foods around us that are even higher in calories than meat. Eating them regularly is not conducive to weight loss and slimming, so let’s learn more.
The most fattening staple food, if you love it, no wonder you can’t lose weight, control your diet:
Steamed bread
Steamed bread is a very common staple food, but it is also recognized as one of the most fattening staple foods. This is because steamed bread has a very high starch and carbohydrate content, with approximately 109 calories per 100 grams.
For those who are trying to lose weight and slim down, it’s best to control your diet and avoid eating steamed bread. If you love it, it’s no wonder you can’t lose weight.
Puff pastry
Many people like to eat puff pastry, but this type of bread contains a lot of sugar and butter in the making process, which can easily lead to weight gain if consumed frequently.
Therefore, for those who are trying to lose weight and slim down, it is best not to consider this puff pastry as a staple food, as it can lead to a large accumulation of fat in your body, affecting your body shape. So please control your diet.
Instant noodles
Many office workers choose to eat instant noodles as a staple food in order to save time, and some even have it for several meals a day.
However, instant noodles are a type of deep-fried food with very high calories and low nutritional value. Eating them frequently can not only have negative health effects but also lead to obesity.
Meat buns
Many people like to eat meat buns for breakfast, but meat buns are very high in fat content. If you love eating them, it’s almost like drinking oil directly, so it’s strange not to gain weight. Therefore, if you want to lose weight and slim down, it’s best to eat fewer meat buns.
So if you want to lose weight, it’s best to blacklist the above staple foods. If you can seize the “prime time for weight loss” in the hot summer days and remember the following things, the weight loss effect may be doubled.
Hot summer days are the “prime time for weight loss,” do two things in the morning and remember two principles before bed, and watch your weight drop:
Do two things in the morning
Drink a cup of warm water
After waking up every morning, remember to drink a cup of warm water. This not only helps replenish the body’s necessary fluids but also aids in cleansing the intestines, promoting intestinal motility, and relieving constipation.
Have a good breakfast
Many people believe that skipping breakfast is beneficial for weight loss, which is a big misconception. Breakfast provides the nutrients needed to kickstart the body’s metabolism. Only by eating a good breakfast can all the body’s internal organs operate efficiently, increasing the metabolic rate.
Remember two principles before bed
Take a walk before bedtime
Every night before going to bed, it is recommended to go for a walk outside. This not only helps promote intestinal motility but also helps burn calories. If you can combine it with some other exercises, and persist for at least half an hour or more, your weight will drop significantly.
Avoid sleeping after 11:00 p.m.
Most people have the bad habit of staying up late. If you don’t go to bed before 11:00 p.m., it will affect the detoxification and metabolism of the body’s internal organs, as well as the secretion of growth hormone. Therefore, it is recommended to maintain a regular schedule and enter a deep sleep state before 11:00 p.m., which can help accelerate fat breakdown and increase fat burning speed.
Regarding how to lose weight and slim down, if you have more and better tips, feel free to share them with your friends in the comments section below.
