Recently, a team of experts from the National Health Commission has carefully prepared a detailed weight loss diet for the Chinese people, spanning 67 pages.
This diet not only allows you to feel full but also helps you lose weight.
Northeast Region
Attention to friends in the Northeast, you are in luck, this diet includes not only delicious iron pot stewed fish but also the star-favored vegetable wrapped rice.
Of particular note, hidden in the traditional cuisine of the Northeast is a weight loss secret – Ermi rice.
This is a low Glycemic Index (GI) food that can help stabilize your blood sugar levels, avoiding hunger during the weight loss period.
This way, you can easily stick to your weight loss plan until you succeed.
Southwest Region
Weight loss in the food-rich Sichuan region is indeed a challenge, with tempting delicacies at every corner.
The Commission has specially designed a set of “Southwest Flavor Weight Loss Method” for friends in the southwest.
The diet includes Sichuan favorite cold tossed with fish mint, which is not only low in calories but also rich in dietary fiber, aiding in promoting intestinal peristalsis, aiding digestion, and facilitating smooth bowel movements.
Additionally, there are dishes like spicy rice noodles, onion-flavored mandarin fish, green pepper eggplant, and more.
When the editor showed this diet to colleagues in Sichuan, they all exclaimed, “It’s great, it looks so appetizing.”
South China region
“Food in China, flavor in Guangdong,” the people of Guangdong are famous for their cuisine, with traditional cooking methods such as blanching, steaming, and stewing being healthy dietary options.
The Commission’s diet is very close to daily life, and it includes Guangdong specialties like rice noodle rolls, rice noodles, and clay pot rice.
As long as you control your portions, these delicacies can easily become your daily staples.
Weight loss doesn’t mean sacrificing flavor, choosing foods you enjoy, savoring delicacies while maintaining health.
Furthermore, the Commission’s diet is divided into four versions according to seasonal changes – spring, summer, autumn, winter.
Due to space constraints, only partial content is shown here.
Can following this diet help you lose weight? The answer is yes. To achieve long-term weight loss, it’s crucial to plan your diet sensibly.
Ensure a balanced intake of various nutrients, opt for foods rich in dietary fiber like vegetables, fruits, and whole grains; they are helpful aids during the weight loss process.
Also, pay attention to controlling daily energy intake, avoiding excessive calories.
Men can aim for 1200-1500 calories per day, while women should target 1000-1200 calories.
Lastly, here are two practical dietary tips:
Follow the sequence of “eat vegetables first, then meat, and lastly staple foods.”
Limit daily salt intake to less than 5g, oil to 20-25g, and sugar preferably below 25g.
Adopting these dietary habits will soon reveal surprising changes.
