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I have actually said many times that simply adding bulletproof coffee or drinking coffee will not have much effect on your weight loss.
If you want to lose weight, I recommend replacing one meal with bulletproof coffee or using it on fasting days to provide you with energy as your daily energy source.
For example, the gentle fasting box we recommended before consists of a bottle of coffee and a box of nuts.
So, does drinking coffee really have weight loss effects?
Today, let’s talk about this topic.
The relationship between coffee and weight loss
Generally, coffee can help with weight loss; coffee contributes to weight loss in several ways.
I have written many articles about appetite, and there are many factors that affect appetite.
A natural appetite suppressant that I recommend the most is
combining the two can create a homemade bulletproof coffee, which works quite well, especially when you’re hungry. However, do not treat it as a snack; do not drink it if you’re not hungry.
If you want to eat something even when you’re not hungry, I suggest eating some foods that don’t make you
Research has found that coffee can lower ghrelin levels, which is a hormone that controls appetite and can help reduce hunger.â‘
Results showed coffee-associated regulation on satiety markers; plasma ghrelin levels decreased (p0.001) relative to levels recorded during the preceding washout period.
Some studies have also found that
so for many people, coffee does have a certain appetite suppressant effect.
I have previously written about how to boost metabolism (you can see it by replying with “metabolism”), where I mentioned that coffee can boost metabolism.
In fact, caffeine is found in many foods such as tea, coffee, soda, and chocolate, but of course, the caffeine content in coffee is the highest.
Research has found that a person weighing around 140 pounds who drinks about 7 cups of coffee can increase their metabolism by approximately 13%.â‘¢
In post-absorptive conditions, 34% of lipids were oxidized and 66% were recycled. Caffeine ingestion increased energy expenditure by 13% and doubled the turnover of lipids.
However, we do not know how long this data can be sustained.
Moreover, most people cannot drink that much coffee; if you are not a coffee lover, there is no need to force yourself to drink coffee.
If you want to significantly boost your metabolism, it still requires strength training and sufficient protein.
However, as I said, there is no food that you can eat to lose weight instantly; every food has calories.
If you drink coffee but still feel hungry and eat a lot, and you can’t reduce your appetite, then your appetite is influenced by other factors, such as emotions and stress.
In this case, relying on coffee to lose weight is not advisable.
This way of drinking coffee may lead to weight gain.
Many people say, “I drink several cups of coffee every day, but I don’t see any weight loss; furthermore, I have a fat friend who loves drinking coffee.”
I believe that if coffee is not consumed correctly, it may also lead to weight gain. There are several reasons why drinking coffee can cause weight gain:
There is a substance in the brain called
Caffeine can make you excited and make it hard to fall asleep, especially at night. Some people love to drink coffee in the afternoon, which can lead to insomnia at night.
Lack of sleep may lead to increased stress,
Some people love to drink coffee with sugar; this kind of coffee tastes very good,
Some people like to pair coffee with desserts, which can neutralize the bitterness of coffee. In reality, this really spoils the coffee.
There are also some people who truly treat coffee as a drink; now the coffee delivered by takeout is very cheap, and many people regularly consume coffee.
