Regarding fitness and exercise, there are many statements online that are difficult to discern as true or false.
For example, if you work hard on one body part, will that area slim down? Will women who engage in strength training turn into “muscle Barbies”? After stopping exercise, will muscles turn back into fat? Does sweating more during exercise equal faster fat burning?…
Are these statements correct? August 8th is National Fitness Day, and today we will analyze them one by one.
Planning and Production
Author丨Zhao Qian, Rehabilitation Medicine Outpatient Specialist
Reviewed by丨Ma Yong, Professor at Wuhan Sports University
Planned by丨Zhong Yanping
Editor丨Zhong Yanping
Visuals丨Zhu Hangyue
Design丨Zhang Shan
Proofread by丨Xu Lai, Lin Lin
1. Is it true that blanching vegetables makes them lose their nutrients? These 6 types of food must be blanched, and you might have been doing it wrong all along…
2. Can students not eat snacks? The more nutrition, the taller they will grow? Debunking 8 misconceptions about student nutrition.
3. Is the small belly there to protect the uterus and ovaries?
4. If blood pressure goes down, can medication be stopped? 10 rumors about hypertension clarified today.
5. Can one cup of honey water a day beautify the skin and aid digestion? Be careful not to drink it randomly!
Light up “for reading”
Let’s gain knowledge together!
