Nowadays, for many female friends, being overweight has become a common concern, and they all hope to have a slender figure, maintaining a weight below 100.
However, losing weight is not easy. Besides controlling diet, one also needs to exercise. In today’s life, many people are lazy to exercise. Therefore, during weight loss, some may choose to control their diet. Many believe that skipping dinner can help in weight loss.
But will you really lose weight by skipping dinner for a long time? Let’s find out together. Will you lose weight by skipping dinner? Simply put: Three issues may come your way, don’t ignore them.
Will you lose weight by skipping dinner for a long time?
For the human body, having three balanced meals a day is beneficial for health. Therefore, dinner is also very important for the body.
If you skip dinner for a long time, it can significantly reduce the daily food intake, making it difficult for fats to accumulate, thus aiding in weight loss. However, maintaining a lifestyle of skipping dinner for a long time can have adverse effects on the body.
Due to the bad habit of staying up late, many people sleep late. As a result, the time between lunch and bedtime may be relatively long. This can lead to a strong sense of hunger in the body. Over time, it can cause some adverse effects on the body. Therefore, it’s better to avoid the method of losing weight by skipping dinner.
To be honest: It can indeed help in losing weight, but you have to bear these three “troubles.”
Impact on sleep: If you skip dinner for a long time, from lunch until bedtime, people will remain hungry, and the stomach will send signals to eat, affecting the quality of sleep, leading to insomnia and vivid dreams.
Chronic insomnia can disrupt hormone balance, leading to obesity, rebounding weight, affecting health. Thus, it’s better not to choose skipping dinner for weight loss.
Low blood sugar: Having three proper meals a day is crucial for the body. Skipping dinner for an extended period can result in insufficient sugar intake, leading to low blood sugar levels. To maintain normal blood sugar levels and body function, the body may start breaking down protein and fat reserves.
If body protein decreases, it can affect the normal functions of various organs, accelerate aging. Therefore, ensuring a balanced diet is essential for good health.
Disruption of gastrointestinal function: After lunch, people usually feel hungry between 4:00 to 6:00 PM, leading to increased gastric acid secretion. If no food is consumed during this time, the excess gastric acid can damage the gastric mucosa, causing ulcers.
This can also disrupt gastrointestinal function, causing various gastrointestinal problems, affecting overall health. Therefore, it’s better to avoid skipping dinner to prevent severe harm to the body.
Editor’s recommendation: While skipping dinner may help in weight loss, it can also harm health. Therefore, it’s essential to maintain a balanced diet, control timing, and try to eat between 5:00 to 6:00 PM.
For dinner, it’s advisable to consume whole grains, vegetables, fresh fruits to reduce calorie intake. They contain fiber, promoting metabolism, accelerating toxin elimination, aiding in weight loss, maintaining a good figure, and benefiting health.
That’s all for today’s sharing. Stay warm in cold weather, remember to exercise more, resist the cold, stay healthy and carefree. Until next time.
