You can lose weight with what kind of tea? Everyone is shouting about weight loss, but do you know how to lose weight most effectively? Recommend 8 teas to help you get rid of fat!
What tea can help you lose weight – Rose Honey Tea
Ingredients: 5 roses, 1 small pack of black tea, 1 tablespoon of honey, a small lemon slice, 500ml water.
Method: Boil water, add black tea, brew for about 5-6 minutes; then add roses to the black tea, stir, continue to boil with water; then add honey and lemon slices, and turn off the heat.
Benefits: Mild nature, can regulate blood, long-term consumption can help blood circulation, promote metabolism, thus play a role in weight loss and fat reduction, beauty.
Rose tea is often used by women who love beauty for its beauty effects, which helps reduce inflammation and throat discomfort. In fact, when roses are matched with black tea and honey, besides taste and aroma, it can also be used as a weight loss tea.
What tea can help you lose weight – Lotus Leaf Hawthorn Weight Loss Tea
Benefits: This tea can help with digestion, clear fat, metabolize waste in the body, and play a good role in regulating the body. Overweight or people with poor stomach can also drink this tea to reduce fat and lose weight.
Ingredients: 15g dried hawthorn, 10g dried lotus leaf, 10g tangerine peel, 700ml water, honey to taste.
Method: Put hawthorn, lotus leaf, and tangerine peel in water for 2 minutes, then rinse with water; pour the water into a pot, add dried hawthorn, lotus leaf, and tangerine peel, bring to a boil over high heat, then simmer over low heat. Turn off the heat after 10 minutes; cover for 5 minutes, then strain the brewed tea with a strainer into a pot; when the tea temperature drops to about 50°C, add honey to taste, mix well, and drink.
What tea can help you lose weight – Aloe Red Tea
Ingredients: Fresh aloe vera about 20 cm long, 1 section, a few chrysanthemums, 1 pack of black tea, 1 tablespoon of honey.
Method: Peel the aloe vera, leaving only the inner white flesh, then place the aloe vera and chrysanthemum in water, simmer over low heat, add black tea bag and honey.
Benefits: Helps cell vitality, accelerates fat breakdown, delays skin aging.
Black tea has detoxification effects, using the detoxifying effect to help the body eliminate waste, brewed with aloe vera and chrysanthemum, it has more beauty effects!
What tea can help you lose weight – Lemon Tea
Lemon tea benefits: Lemon tea is not only slimming but also rich in vitamin C, which is very effective in maintaining skin firmness and elasticity. Lemon water can quench thirst and dilute cravings, so it can effectively suppress improper eating. Combined with daily 15-minute exercise, the effects will be very significant.
Ingredients: Lemon, rock sugar, black tea, ice cubes.
Method: Cut the lemon into quarters, if making one cup, cut one quarter into four small pieces; pour lemon juice into the cup, add a few pieces of rock sugar and black tea; pour in half a cup of hot water to brew the tea, stir again, chill and enjoy.
What tea can help you lose weight – Black Tea
Can suppress the accumulation of lower abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has a significant effect in inhibiting the increase of abdominal fat. Black tea is fermented from dark mold. The production of theaflavins during fermentation prevents fat accumulation. When using black tea for weight loss, it is best to drink freshly brewed tea. In addition, you should drink 1.5 liters a day, one cup before and after meals daily.
Black tea is mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi, and other places. Black tea can be directly brewed or compressed into compressed tea (such as various brick teas). Their soup color is close to a deep red color, and the leaves are bright.
What tea can help you lose weight – Gymnema Tea
Can effectively inhibit sugar absorption. In Indian medicine, Gymnema tea often appears. Gymnema is also known as the “sugar killer”. After chewing the leaves, there is no sweetness in the mouth when eating sugar. Natural intake decreases, the absorption of sugar and carbohydrates is reduced, and the amount of converted fat is relatively reduced. Gymnema tea is not only effective in preventing and improving obesity but also aids in the treatment of diabetes.
What tea can help you lose weight – Eucommia Tea
Can reduce neutral fat. Because of the components in Eucommia, it can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has anti-aging and health-preserving effects.
What tea can help you lose weight – Oolong Tea
It can burn body fat. Oolong tea is a semi-fermented tea, almost devoid of vitamin C but rich in minerals such as iron, calcium, and contains components that promote digestive enzymes and fat breakdown. Drinking a cup of oolong tea before meals can promote fat breakdown, allowing it to be excreted directly from the body without being absorbed, preventing obesity caused by excessive fat intake. What kind of tea can help you lose weight? The 8 teas mentioned above can help you get rid of fat!
