Everyone wants to maintain a perfect body shape, and to successfully lose weight, it is necessary to maintain a strong body metabolism rate to help promote fat burning. However, many people now have a situation of reduced basal metabolism, which is closely related to prolonged sitting and improper diet.
During the weight loss process, it is crucial to choose the right weight-loss foods for yourself. Which foods can help accelerate fat burning? We hope everyone can quickly understand this and perhaps help maintain a perfect body shape.
Which foods help “accelerate fat burning”? People on a weight loss journey might want to find out.
1. Black Coffee
Black coffee contains a certain amount of caffeine, which can help boost alertness, reduce water retention, suppress appetite, increase basal metabolism, and accelerate fat burning. Data shows that within three hours of drinking coffee, basal metabolism increases by 25%. Consuming an average of three cups of black coffee per day can burn an additional 80 calories. Drinking a cup of black coffee before exercise can enhance the effectiveness of the workout, increasing intensity and duration for more calorie burn.
2. Fish and Seafood
People who are trying to lose weight know that to achieve good weight loss results, it is essential to include foods rich in protein. Fish and seafood are among the lowest-calorie meat sources, with about 80-150 calories per 100 grams. Surprisingly, shrimp contains only 48 calories per 100 grams, making it beneficial for increasing basal metabolism, promoting fat burning, and maintaining a perfect body shape.
3. Lean Beef
Lean beef has high nutritional value, low calories, great taste, and rich protein content. It is rich in hemoglobin, which not only helps in blood circulation but also aids in providing oxygen to the body, keeping it warm. Different cuts of beef vary significantly in calories, with beef shank being a recommended part with approximately 18 calories per 100 grams. Consuming lean beef during weight loss can help increase muscle mass, promote fat burning, maintain a perfect body shape, and aid in weight loss.
What to do when your metabolism slows down during weight loss?
During weight loss, the body’s metabolism slows down for three main reasons: excessive dieting, insufficient protein intake, and reduced physical activity, all of which can affect muscle synthesis. If your metabolism has slowed down due to the above reasons, you can try the following:
– Gradually return to a normal diet, ensuring a balanced nutrition intake, especially by having a good breakfast.
– Increase physical activity, especially incorporating anaerobic exercises along with aerobic exercises.
– Ensure sufficient protein intake in your diet from dairy products, soy products, lean meats, and eggs to provide adequate nutrients for muscle synthesis.
– Consume B vitamins found in leafy green vegetables, milk, animal liver, fish, and eggs.
– Drink plenty of water, take hot baths, massage, sleep early to promote metabolism.
To boost basal metabolism, it is essential to adjust through healthy eating and exercise habits. The section above covers diet, while the following section is about exercise.
What are Aerobic and Anaerobic Exercises?
Aerobic exercise: Low-intensity exercises that can be sustained for a long time, such as brisk walking, jogging, and swimming.
Anaerobic exercise: High-intensity exercises that cause rapid breathlessness within the first two minutes, such as plank, weightlifting, and sprinting.
To increase basal metabolism during weight loss, it is crucial to combine aerobic and anaerobic exercises to help accelerate fat burning, enhance basal metabolism, and achieve the goal of losing fat and shaping the body. If you also want to maintain a perfect body shape, take action to adjust your diet and boost your basal metabolism. Believe that you can show off your slender waist this summer.
