According to the standards of the World Health Organization (WHO): A healthy range for adult BMI is considered to be 18.5-24.9, with a body mass index of 25.0~29.9 classified as overweight, and 30 or above as obese.
What should patients with vitiligo do for better health?
Engage in appropriate exercise to promote sweating.
Patients with vitiligo should exercise more regularly, as physical activity can enhance their physical condition, improve their resistance, and sweating also benefits skin metabolism, which is very advantageous for vitiligo recovery.
Recommended exercises for vitiligo patients include walking, jogging, yoga, etc.
Control diet for balanced nutrition.
Patients with vitiligo should avoid certain foods, but diversify their diet by consuming foods rich in protein and vitamins, such as eggs, tomatoes, bean sprouts, cabbage, etc., while maintaining a balanced nutrition.
Kind reminder: Vitiligo patients should try to control their body fat levels, ensure adequate nutrition alongside proper exercise, as improper weight loss for beauty purposes can be very detrimental to the condition.~
