About why the weight loss process needs to be maintained for at least 90 days, we can delve into it from multiple angles.
1. Renewal cycle of body cells
Our body is composed of countless cells, each with its specific lifecycle and renewal cycle. Among these, the renewal cycle of fat cells is particularly crucial. The renewal of fat cells is a complex and lengthy process, with a cycle of approximately 90 to 180 days. In other words, our fat cells need at least three months to half a year to complete a comprehensive renewal.
More importantly, these fat cells have remarkable memory. When we reduce weight in a short time through dieting, exercise, etc., if we quickly return to normal diet or stop exercising, fat cells will rapidly revert to their original size, or even potentially larger than before. This is why after a short-term weight loss, weight often rebounds, sometimes even heavier than before.
2. Different stages of weight loss
In the weight loss journey, we usually go through several different stages. First is the fat loss phase, where we need to consume internal fat through a reasonable diet and exercise to achieve weight loss. Then comes the plateau phase, during which the body will gradually adapt to the current weight loss method, and the fat loss rate may slow down or stagnate. Lastly, the maintenance phase requires us to continue the weight loss journey, allowing the body to truly adapt to the new weight and shape. Each stage demands patience and perseverance; we must not give up halfway.
3. Negative impacts of rapid weight loss
If we pursue rapid weight loss during the process, although we may see significant results in the short term, the negative impacts should not be overlooked. Apart from potentially losing a significant amount of water, protein, and even muscles, it can also lead to a decrease in basal metabolic rate. Basal metabolic rate is the energy our body consumes at rest, and a decrease can have adverse effects on weight loss. Furthermore, rapid weight loss can lead to a decrease in immune system function, sagging skin, unstable moods, and other issues.
4. Scientific, healthy weight loss methods
To achieve healthy and effective weight loss, we should adopt a gradual approach and persist long-term. This can not only help us gradually reduce the stock of fat cells but also ensure that our body receives sufficient adjustment and adaptation during the weight loss process. In the weight loss process, we should focus on balanced and diverse dietary intake to ensure the body receives enough nutrition. Additionally, maintaining a positive mindset and patience is crucial to avoid giving up due to lack of immediate results.
In conclusion, the need to maintain weight loss for at least 90 days is determined by factors such as the renewal cycle of body cells, different stages of weight loss, and the negative impacts of rapid weight loss. Only by adopting scientific, healthy methods and persisting long-term can we truly achieve weight loss goals.
