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aging

Mother-infant

Women should pay more attention earlier once they discover the following behaviors or indication of approaching old age.

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Youth and beauty are hard to last, this is the law that nature bestows upon everyone. Women are like blooming flowers, beautiful and charming,...
Mother-infant

Sleep is the “tonic” for women. How to sleep after the age of 45 can help maintain a youthful state.

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Women usually pay great attention to their appearance, especially when they are over 25 years old and signs of aging start to show, such...
Health Care

How to deal with insomnia in older adults Prevent this symptom with a healthy daily routine.

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Insomnia is a problem that many people may encounter, even the elderly are not immune. Faced with insomnia, we should take a positive attitude...
Mother-infant

Women under 35, if unable to correct bad habits in time, menopause may quietly find you.

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Menopause is a topic that many women are unwilling to face, as it not only marks the gradual aging of the body but also...
Health Care

They say “checking the eyes at 40, checking the ears at 50.” Is this saying right? What does it represent?

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The improvement of living standards and technological development have led to an increase in the average lifespan of humans, but health issues have not...
Health Care

Why do people gain weight easily as they age? Do these three things to keep your belly flat.

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In daily observations, we may notice that as grandparents age, their body shapes seem to become fuller, with thick arms, big bellies, and strong...
Health Care

Starting exercise after the age of fifty is it too late? Three points to remember before Middle-aged and elderly exercise.

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As people age, more and more individuals begin to focus on their health, often stemming from a lack of exercise when they were young....
Health Care

One in old age, there are 5 things that you don’t have to rush to. Taking it slowly might be better. Let’s get to...

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"In the past, the days were long and slow, with carriages and mail moving slowly..." The poem "In the Past Slow" brings us back...
Health Care

Why do older people sleep less even though they feel sleepy?, What are the consequences of poor sleep in the elderly?

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Elderly people often face the trouble of insomnia. As they age, they find their sleep time shortening, waking up easily at night or having...
Mother-infant

Women who age gracefully generally do not exhibit these 4 traits. If you have them, it’s time for reflection.

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People often say "beauty will eventually fade," meaning that no matter how beautiful a woman is, she cannot escape the traces of time. Aging...
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