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People with anemia should not just blindly eat gelatin, these 5 foods are the real “iron supplement experts”

There are many discussions on the topic of "anemia" because anemia is very common in life and can occur at any age, especially in...

Caught the “purine assassin”! It’s not animal offal, it’s these dishes with beans, don’t eat them stupidly

Purine, the name may sound unfamiliar, but it is closely related to our daily diet. Many people know that animal organs are the "culprit"...

Diabetes fears several fruits have been found, eating 5 fruits regularly, helping you get rid of the sugar man.

Brother Liu is 54 years old this year and works as a taxi driver. His eating habits are very irregular, often skipping meals. A month...

People with high uric acid levels should pay attention to eating less of which foods?

Long-term high uric acid can harm multiple organs. Some people develop knee arthritis and kidney damage, all related to unstable control of indicators. If...

High blood lipids and cholesterol, stay away from these 3 foods in daily life

Now with the continuous improvement of people's living standards, their diets are becoming increasingly rich. Long-term excessive drinking and overeating or consuming high-fat foods...

How should gout patients eat? These 4 types of foods may be the “culprits”, so be cautious even if you love eating them.

In order to stay away from gout, it is necessary to promote uric acid excretion. Many people develop gout continuously because of the elevated...

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