There are many discussions on the topic of “anemia” because anemia is very common in life and can occur at any age, especially in women. Anemia can manifest as weakness, pale complexion, lack of energy, and irritability, with symptoms such as hair loss, excessive sleepiness, insomnia, frequent dreaming, lack of concentration, and more, seriously affecting normal work and life.
Three major causes of anemia
1. Excessive blood loss
In addition to physical injuries that result in significant blood loss, women with irregular menstruation may also experience excessive blood loss, such as prolonged menstrual periods, heavy menstrual flow, or shortened menstrual cycles, all of which can lead to symptoms of anemia due to excessive blood loss.
2. Malnutrition
Malnutrition is the main cause of anemia in women, especially those who often diet for weight loss or have a picky eating habit, making it difficult for them to obtain the necessary nutrients from food. Over time, malnutrition can lead to the onset of anemia.
3. Improper diet
Anemia is closely related to diet. Some people, in pursuit of a good figure, avoid eating staple foods and meat, which can lead to a lack of protein, vitamin B12, calcium, iron, zinc, and other essential micronutrients in the body.
In addition to gelatin, you can also consume these 5 foods to nourish the blood
Eggs
Eggs are a complete nutritious protein food; egg yolks contain rich hemoglobin iron, with 6.5 milligrams of iron per 100 grams of yolk, higher nutritional value than egg whites. Consuming an egg a day can help with iron supplementation and absorption.
Black fungus
Nutritional studies show that black fungus contains 98 milligrams of iron per 100 grams, about 5 times higher than the iron content in animal foods like pig liver. Therefore, black fungus is praised by nutritionists as the “meat substitute” and the “king among vegetarian foods.”
Spinach
When it comes to iron supplementation, spinach is a must-mention vegetable due to its high iron content, which can effectively prevent iron-deficiency anemia.
Animal liver
Animal liver is one of the most reliable foods for preventing anemia and replenishing hemoglobin iron, with significantly high iron content and absorption rate. It is less likely to cause allergic reactions and is suitable for the elderly and children. Consumption of animal liver products 1 to 2 times a week can supplement vitamin A and hemoglobin iron effectively.
Cherries
Fruits generally have low iron content, but cherries are an exception with relatively high iron content among fruits. If you want to consume fruits while supplementing iron, you can choose to eat cherries.
Note: Images sourced from the internet.
