Environmental pollution, as well as people’s unhealthy lifestyles, habits, etc., often have adverse effects on the human body, harming people’s health. Blood is the source of nourishment for the body, flowing through all tissues and organs. However, there may also be some “junk” in the blood, which, if not “cleaned up” in time, can cause the blood to thicken, impeding circulation, thus affecting health. At this point, it may be helpful to eat some common blood vessel “cleaners” in daily life to assist the body in cleaning up blood junk and create a good environment for blood.
First is oats, which contain rich beta-glucan and dietary fiber that can inhibit the absorption of cholesterol in the body, playing a good role in regulating blood lipids. Moreover, oats provide a strong sense of satiety, keeping people full for a long time.
Second is celery, which is rich in potassium and celery compounds, both beneficial for blood pressure control. A study published in the American Heart Association’s journal “Hypertension” pointed out that drinking celery juice appropriately indeed helps lower blood pressure.
Third is apples, which are rich in pectic acid, flavonoids, potassium, vitamin C, and other nutrients, promoting the breakdown of accumulated body fat, preventing excessive weight gain, reducing the burden on the heart. Additionally, apples can enhance the liver’s detoxification ability, lowering blood cholesterol and lipid levels.
In fact, the most important thing in cleaning the intestines is to pay attention to good digestion and absorption of food. Check out the following suitable foods that can help maintain healthier blood in the body.
When cleaning blood vessels, it’s essential to consume coarse grains, which are highly nutritious. Solely eating black beans may not provide very noticeable effects, but if eaten with vinegar, the combination works well because vinegar can soften blood vessels.
Black sesame and walnut powder can be used as a meal replacement powder when you are late for work at night or during weight loss. This black sesame and walnut powder is highly nutritious and can effectively help clean blood vessels.
Raw honey is pure in taste and very natural and safe food. Drinking a cup in the morning or evening is beneficial for food digestion and facilitates bowel movement, clearing intestinal blood vessel waste.
Chrysanthemum tea is recommended for its sweet-bitter taste, slightly cold nature, dispersing wind-heat, clearing liver, improving vision, detoxifying, reducing inflammation, and lowering blood pressure. Long-term consumption can increase calcium in the body, regulate myocardial function, lower cholesterol, and reduce blood vessel pressure.
Raisins are rich in iron and calcium, are a nourishing food for children, women, and those with weak anemia, helping improve anemia, reduce platelets, etc. Additionally, they are a good helper in cleaning blood junk, playing an important role in our bodies.
