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benefits

Healthy diet

Lycium has many benefits, but never eat it “this way,” otherwise it will harm your body.

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Although there are many benefits to wolfberry, don't eat it in this way, or you'll be harming your body I increasingly believe in the saying:...
Healthy diet

Thirty-seven powder has many benefits, but eating it at this time can make it work better.

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Sanqi powder is a star medicinal material in traditional Chinese medicine, which promotes blood circulation, removes blood stasis, and enhances the body's immune function. What...
Slimming

In the dog days of summer, which is more effective for fat burning, morning running or night running? Today we’ll provide a unified explanation.

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It is currently the middle of the three dog days, which is the hottest time of the year. The summer weather is hot, causing...
Slimming

After the beginning of autumn, enter the “easy slimming period”, ginger plus it, equals to jogging for half an hour, weight steadily decreases.

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Today is the season of the beginning of autumn, and after the beginning of autumn, the temperature will gradually start to decrease. For those...
Healthy diet

Yam has many benefits, but try not to eat it together as it may cause gastrointestinal discomfort!

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The spleen and stomach are the foundation of our postnatal health. A good spleen and stomach can absorb and supplement the nutrients in the...
Healthy diet

Old people eat okra often, and there are 4 benefits that many people don’t know.

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Okra is a very common vegetable in our daily lives, and it is particularly popular because it is delicious whether eaten raw or cooked....
Healthy diet

Eating tangerine peel regularly can dry dampness, transform phlegm, and even delay aging, but unfortunately, there are three types of people who don’t have...

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With the spread of culture and the improvement of living standards, more and more people are paying attention to their health, and everyone is...
Slimming

Add some ginger to it, known as a “natural laxative”, to expel black smelly old stool and slim down to a “petite waist”.

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Ginger is a seasoning in our daily life that is very beneficial for our health. In the summer, when many people wear thin clothes,...
Gender Health

Male friends often drink wolfberry soaked in water, what are the benefits? The doctor gives the answer

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What are the benefits of male friends often drinking wolfberry water? The doctor reveals the answer Wolfberry, a traditional Chinese medicine believed to nourish the...
Healthy diet

Eating more pickled vegetables is actually good for your health and can even increase longevity for the elderly? Is this true?

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Pickles, always popular among people, some elderly not only enjoy making their own pickles but also consume them with meals. In the past, they...
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