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Monday, October 13, 2025
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Slimming

Hit this spot 50 times every day, gray hair turns black, thighs get thinner, and eyesight improves. Now, the effect is doubled.

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Introduction Dear readers, WeChat has been redesigned, and from now on, only starred users will receive daily article pushes. Please click the card below as...
Slimming

Is black coffee weight loss effective? Warning! These 5 types of people should try to stay away from coffee, it might be helpful to...

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Coffee, as one of the most popular beverages worldwide, attracts hundreds of millions of loyal enthusiasts every day, enjoying its unique charm. Coffee not...
Healthy diet

Autumn, the golden period for men to tonify, eat more of 4 kinds of “yang-supporting vegetables”, strong body, energetic.

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In autumn, men should focus on nourishing their bodies during this golden period by eating more of these 4 kinds of "yang-supporting vegetables" to...
Healthy diet

The “big spender” of blood sugar has been exposed, potentially being six times that of desserts. Doctors advise: resisting eating may lead to victory.

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In a global context, diabetes has become an increasingly serious health issue. Patients with diabetes have continuously elevated blood sugar levels, which may lead...
Slimming

I have always believed that in order to succeed in weight loss, the calorie intake must be less than the body’s energy needs.

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Successfully lost weight! I went from 156 pounds to 143 pounds in a month, with a very simple method, just one word: hungry! In the first...
Healthy diet

After Liqiu, it is recommended that everyone should: eat less loofah and mutton, eat more of the following 5 things, nourish yin, restrain yang,...

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Hello everyone, I am Old Liu! "The beginning of autumn is not autumn, do not let go of the fan." This vividly depicts the climatic...
Healthy diet

Dog days, a reminder for middle-aged and elderly: eat less belt fish and grass carp, eat more of 3 types, to lay the foundation...

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Introduction: In the hot summer days, a reminder for the middle-aged and elderly: eat less hairtail fish and grass carp, and eat more of...
Healthy diet

Key health tips for the start of autumn: Four foods to eat, three activities to avoid, two things to prevent, and one secret to...

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With the arrival of the beginning of autumn, the fervor and liveliness of summer gradually become a thing of the past, and the autumn...
Healthy diet

68-year-old grandfather takes atorvastatin every other day, persists for 5 years, what are the results? Tell you the truth

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Disclaimer: The content of this article is original content written based on authoritative medical data combined with personal opinions. It was first published on...
Slimming

Dinner Light: Enjoy an elegant journey of slimming without starving on a light and delicate night.

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In the busy urban life, we are often surrounded by various tempting delicacies, and dinner time is particularly a moment of indulgence. However, with...
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