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Thursday, October 16, 2025
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What are the manifestations of deficiency of yang in men? How can one adjust and recover once the body becomes “weak”?

In real life, maybe many people have heard of Yang deficiency, but they don't know much about Yin deficiency. In most cases, it occurs...

People with thick arms are at a higher risk of osteoporosis! This time, I am determined to slim down my arms.

Arm, one of the most difficult parts of the body to reduce. The loose "bye-bye" fat is not only unsightly but also an important...

Men do 30 push-ups every day, and these hidden benefits will slowly come to you

When it comes to push-ups, I believe it is a very familiar exercise for many men. Indeed, push-ups are very simple and require minimal...

“Two reds” and “two yellows” harm the kidneys, men should try to eat less of them, “three blacks” nourish the kidneys, and can be...

The Yellow Emperor's Inner Canon records: "The kidneys govern the bone, produce marrow, and the marrow generates essence..." The kidneys are a vital organ...

When a man gets up in the morning, if he persists in doing these three “lazy” things, longevity may quietly say hello to you.

We live in a fast food era, where information is accessible and various services are very convenient. However, our pace of life is gradually...

“The first ‘fu’ without supplement, suffering in the hot days of summer,” July 15 marks the beginning of the ‘fu,’ consume more of these...

"If you don't nourish yourself before the beginning of summer, you will suffer during the dog days" - July 15 marks the beginning of...

Eating wolfberries often, what benefits does it have for the human body? How much is appropriate to eat each day?

After the standard of living improves, everyone begins to pay attention to their health, and many people start to focus on health preservation. Health...

Dubbed as “slimming lettuce,” oilseed rape not only helps eliminate greasiness but also clear heat and toxins.

In a food world full of temptations, dishes rich in oil are undoubtedly frequent guests on many people's dining tables. However, after indulging, those...

Men’s bodies go downhill, often starting with the prostate! The characteristics that have long existed cannot be ignored

Many men hope to be charming and avoid early health decline, but often find themselves facing the opposite. In the face of life, most...

After seven days of menstruation, it is the “golden period” for women to lose weight. Eating more “Si Wu” will help you become a...

For many women, weight loss has always been something they have been striving for, especially as middle-aged women experience slower metabolism, making it easier...

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