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立秋，是二十四节气之一，立秋之后标志着孟秋的正式开始，这不只是大自然由盛转衰的转折点，也是人体养生调理的重要时期。 随着暑去凉来，昼夜温差逐渐增大，人体的新陈代谢和饮食习惯也应随之调整，以顺应季节变化，养好身体，顺利过渡到凉爽的秋季。在这个时节，“忌嘴”显得尤为重要，尤其是要注意减少某些食物的摄入，同时增加一些应季果蔬。 不宜吃西瓜 西瓜，可谓是夏日里的消暑佳品，然而，立秋之后，就应少吃西瓜了。西瓜性寒，立秋后天气逐渐转凉，消化功能也相对较弱。此时再过多食用西瓜，容易损伤身体，出现众多健康问题，尤其是冰镇西瓜，更不适宜在立秋后吃。 梨 立秋之后，空气逐渐干燥，而梨恰好具有润肺的作用。 梨的品种繁多，常见的有雪梨、鸭梨、香梨等，果肉香甜且多汁，味道甘甜。常见的吃法就是直接食用，也可以用来制作各种美食。将梨去皮去核后切成小块，加入适量的冰糖和银耳，煮成银耳雪梨羹，具有多种功效。还可以将梨榨成汁，口感清甜，是一款非常健康的饮品，此外，梨还可以用来制作梨膏。 桃子 桃子，是夏季和秋季的常见水果之一。桃子肉质鲜美，营养丰富，深受人们的喜爱。桃子含有丰富的营养成分，此外，桃子中还含有丰富的果胶，对身体有许多好处。 桃子可以直接食用，也可以用来制作各种美食。将桃子切成小块，加入酸奶和蜂蜜，制作成桃子酸奶沙拉，口感丰富，营养美味，还可以将桃子制作成桃子罐头，保存时间较长，随时可以品尝到桃子的美味。 葡萄 葡萄，是一种营养丰富的水果，立秋之后，正是葡萄成熟的季节。 葡萄的品种非常多，含有众多丰富的营养物质。葡萄常见的吃法也是直接食用，葡萄还可以用来制作葡萄酒、葡萄干等。葡萄酒是一种非常受欢迎的饮品，而葡萄干就是将葡萄晾干而成，口感香甜，营养丰富，可以作为零食食用。 石榴 石榴，是一种秋季的时令水果，果实饱满，色泽鲜艳，石榴味道酸甜可口，含有丰富的维生素等营养成分，对人体的健康也有着重要的作用。 石榴可以直接食用，也可以用来制作石榴汁、石榴酒等。石榴汁口感酸甜，营养丰富，是一款非常健康的饮品，而石榴酒就是将石榴进行发酵而成，具有一定的保健功效。 立秋之后，自然界的万物开始进入收获与收藏的季节，人体也应顺应这一自然规律，调整饮食习惯，以养为主，以收为要。少吃寒凉的西瓜，多吃温润滋补的梨、桃子、葡萄、石榴等应季水果，不仅有助于缓解秋燥带来的不适，还能为身体提供充足的营养，增强体质，为即将到来的冬季打下坚实的基础。

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