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Tuesday, May 6, 2025
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calcium

What foods do children often eat to nourish their brains?

Shrimp is a treasure trove of calcium, with about 2000 milligrams of calcium per 100 grams. Calcium is not only a guarantee for the...

What is good for children’s growth?

In daily life, many parents often worry about their children's height issues, hoping that they will have more advantages in their future careers and...

Before pregnancy, what aspects of diet should be paid attention to? Beware of pre-pregnancy nutritional imbalance.

Imbalanced nutrition can affect the growth of babies because essential nutrients may be deficient or excessive, which is crucial for their development. Couples planning...

Elderly people pay attention to dietary supplements. What to supplement, how much to supplement, and how often to supplement must be clarified.

As time goes by, middle-aged and elderly people pay more attention to health and quality of life, and "dietary supplements" have become a hot...

Pregnant seven months baby precautions

When pregnant for seven months, expectant mothers need to pay attention to aspects covering daily life and dietary health. Firstly, daily movements need extra...

The reason for osteoporosis in the elderly may be due to inadequate nutrition supply.

Osteoporosis is a common health issue among the elderly population, affecting their daily activity ability. Faced with this situation, adjusting diet has become a...

What do elderly people eat for calcium deficiency? Eating more green vegetables actually has this effect

Lack of calcium is a problem faced by many elderly people, especially those who neglected calcium supplementation when they were young. As age increases,...

After the age of 45, “bone nourishment” should be put on the agenda. Don’t just drink milk, eat more of these 4 types of...

As age increases, especially after the age of 45, the human body's bones gradually age, bone density decreases, and the risk of fractures increases....

How to deal with insomnia in older adults Prevent this symptom with a healthy daily routine.

Insomnia is a problem that many people may encounter, even the elderly are not immune. Faced with insomnia, we should take a positive attitude...

A 60-year-old man has better bone density than a 30-year-old young man. His three good habits are worth learning from.

As time passes, the energetic young man from the past has crossed the threshold of sixty, and those young men from the youthful days...

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