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Healthy diet

Phospholipids can prevent dementia, strengthen the body, doctor: Often eating 6 kinds of high-phospholipid foods is beneficial to health.

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Phospholipids, also known as lecithin, are a group of yellow-brown oily substances found in animal and plant tissues as well as egg yolks. Their...
Healthy diet

The saying goes: Mulberries are comparable to ginseng, but people should not eat them casually, as it may exacerbate spleen deficiency.

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Mulberries contain very rich active proteins and other substances, which are very good for the body and very suitable for health preservation. If you...
Healthy diet

When eating mulberries, don’t throw them away, try soaking them in water to drink, unfortunately, many people don’t know.

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Mulberry is also a common fruit in life, with a sweet taste that is loved by many. However, for the vast majority of people,...
Slimming

Tap the thighs here, persist for 1 month, apart from weight loss, you may also gain these 4 benefits

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In today's society, people are paying more and more attention to health preservation. Our body's qi and blood can run normally, and our body...
Gender Health

Soaked in garlic, men won’t be “hard” here anymore, full of masculinity, worth a try

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Garlic is a relatively common seasoning in our lives. In addition to its rich ways of consuming and preparing, garlic also has high medicinal...
Gender Health

Ten women, nine are passionate, if these three changes occur, the couples shouldn’t be too “intimate”!

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Indescribable, for women, it can be a big trouble. Out of ten women, maybe nine have gynecological inflammation, but the severity varies. Especially for...
Healthy diet

Eating bananas: raises or lowers blood sugar? Can diabetes patients eat bananas? This is what the doctor says.

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Before reading this article, we invite you to click "Follow" to receive daily sharing of professional medical popular science knowledge to help you and...
Gender Health

Do you know how many standard push-ups a man should do? Why not find out and see if you meet the standard?

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In fact, for today's society, people's awareness of health and wellness is increasing, and for many male friends, one of the most common and...
Mental Health

Winter depression is high, and three types of people are most likely to suffer. Do 5 things well to keep away from depression.

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Depression, this word, modern society considers it to have a significant relationship with people's mental health, being a manifestation of individuals feeling low. Many...
Slimming

Weight loss cannot eat “melon seeds”? Reminder: If you don’t want extra fat around your waist, avoid overeating three kinds of staple foods.

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With the development of the times, people are paying more and more attention to their body management, especially for female friends, beauty is the...
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