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4 kinds of fruits may make you gain weight when eaten more, and their calories are higher than rice! People who want to lose...

4 types of fruits may make you gain weight, higher in calories than rice! People currently on a diet may want to take a...

Girls, once suffering from “depression,” often say these 3 “mantras,” don’t be careless!

As living standards improve, people are facing increasing life pressures, which in turn have led to a sharp increase in patients with "depression." In...

In the dog days, eat more of this “King of Wild Vegetables”, which can reduce blood pressure, blood sugar, and liver heat, and eating...

Summer, especially the three dog days, is a season when various wild vegetables grow vigorously, and purslane is one of them. Purslane is also...

Traditional Chinese Medicine: If you have a bad stomach, don’t just rely on medication. By massaging these 5 acupoints, repairing the stomach mucosa, stomach...

Based on the original text provided, here is the translation in English: Based on scientific principles and promoting nutrition and health, it is time to...

Common fruits around us, doctors say: might make cells “go bad,” even if you like to eat, you have to endure.

Health, wellness, happy life, this is the health broadcast machine, I am a health expert, taking you on a journey of scientific wellness! We all...

Three types of food are “killers” of diabetes, eat more for high blood sugar patients, stabilize blood sugar for better health

Diabetes is a very tormenting disease. If you have diabetes, many foods cannot be eaten, such as starchy foods like steamed buns, rice, etc....

7 “bad habits” are quietly harming the kidneys, eat more of 3 kinds of food to restore kidney health!

In daily life, people's physical appearance may seem fine, but most people have sub-health problems, such as poor sleep quality, deficiency of both qi...

Tell your parents: Two types of food in the refrigerator may quietly “harm” your liver, try to eat less.

The liver is an important metabolic organ in the body. Its main function is to help the body with metabolism, eliminate toxins produced by...

Expert speaks: Only when men achieve the following 6 points, will they have strong kidneys!

Strengthening the kidneys and invigorating yang is an eternal topic among men, which concerns the happiness of both men and women. Many men nowadays...

Men’s “injuries” come from two behaviors, if you have none, sneak a little joy, the quality of sperm is still quite good

Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines that will share...

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