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Healthy diet

Why is it recommended for patients with high blood pressure to eat less noodles? Not only noodles, but also these 2 types of food

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For northerners, noodles are a delicacy that is almost a regular part of their diet, with characteristics such as color, aroma, taste, and texture,...
Healthy diet

High cholesterol and still eating edamame? Doctor’s advice: If you don’t want your blood vessels to clog up, be cautious with these three vegetable...

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In today's society, with the improvement of living standards and changes in dietary habits, the issue of high cholesterol is increasingly becoming a hidden...
Healthy diet

Nurture the heart to nurture life? Doctors suggest: eat more of these fruits and vegetables to help you alleviate the burden on the heart!

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Before reading this article, we invite you to click "Follow". It not only facilitates discussions and sharing but also provides you with more professional...
Healthy diet

People with insufficient qi and blood, eat less of 4 types of food, avoid doing 3 things! Qi and blood vigorous, body stronger

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Follow us In the "Yellow Emperor's Inner Canon," it is mentioned, "All that a person has are blood and qi." If the human body is...
Healthy diet

People with insufficient qi and blood, eat less of 4 types of food, avoid doing 3 things! Qi and blood vigorous, body stronger

39818148 -
Follow us In the "Yellow Emperor's Inner Canon," it is mentioned, "All that a person has are blood and qi." If the human body is...
Healthy diet

Yam has many benefits, but try not to eat it together as it may cause gastrointestinal discomfort!

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The spleen and stomach are the foundation of our postnatal health. A good spleen and stomach can absorb and supplement the nutrients in the...
Healthy diet

If you have a bad stomach, can you not eat mung beans? Want your digestive system to improve, you can eat more of these...

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Before reading this article, we invite you to click "Follow" to receive professional medical popular science knowledge every day, helping you and your family...
Healthy diet

Eating tangerine peel regularly can dry dampness, transform phlegm, and even delay aging, but unfortunately, there are three types of people who don’t have...

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With the spread of culture and the improvement of living standards, more and more people are paying attention to their health, and everyone is...
Slimming

Can running 4 kilometers in 30 minutes help with weight loss?

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Running is a highly regarded aerobic exercise method that has attracted a large number of enthusiasts with its gentle yet effective slimming effects. A runner...
Healthy diet

People with high blood sugar, remember not to eat “2 no’s” for breakfast, what you can eat, and your blood sugar will stabilize day...

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Believe everyone should not be unfamiliar with diabetes, there are hundreds of millions of people in our country suffering from diabetes. The results of...
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