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Diabetics who want to stabilize their blood sugar should eat less of a certain type of food, eating too much of it can be...

Many people are now suffering from chronic diseases, mainly due to poor lifestyle and dietary habits, such as diabetes. Once the blood sugar in...

After losing 24 pounds, I found out: 9 reasons why weight doesn’t decrease

When it comes to losing weight, you have to work hard in the right direction, otherwise, you are essentially wasting your efforts, and you...

5 Types of stumbling blocks on the fat loss journey Beware of eating | fat loss | aesthetic craftsman | weight loss

In our daily lives, food is an indispensable part, providing us with energy and nutrition. However, when faced with the challenge of losing weight,...

High blood lipids, don’t touch these delicacies even if you are craving them, indulging in excessive triglycerides can lead to blood clots and strokes.

Hyperlipidemia is a common chronic disease, especially among middle-aged and elderly individuals. Although common, this disease poses significant risks. Poor lipid control can lead...

Men “rejuvenate and nourish yang”, 6 foods help you return to your peak!

#i Health Post PK Contest# Men's "rejuvenation and yang reinforcement", 6 foods to help you return to the peak! In modern society, men's health issues are...

How important is it to avoid spicy foods after getting sick? What foods does traditional Chinese medicine refer to as spicy?

In the concept of traditional Chinese medicine, avoiding spicy foods is crucial for post-illness recovery. Spicy ingredients and medicines, with their pungent and warm...

Eating two pears a day beneficial for health? Doctor: Good news for patients with high blood lipids, eating more can lower

Pear, as a common fruit, not only has a refreshing taste but also is rich in nutritional value. In recent years, more and more...

This precious dual-use medicinal food is loved by those who seek health.

Drinking can maintain good health, with a wide variety of food choices available to people. Different types of food have different effects on regulating...

Men who often drink alcohol, often eat these 6 alkaline foods, and their liver gets better day by day

In modern society, many men often need to drink alcohol due to work, socializing, and other reasons. However, long-term excessive drinking can cause serious...

Getting older should stay away from bitter gourd a bit? Doctor: Don’t worry about health issues, feel free to eat these few dishes!

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