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Wednesday, August 27, 2025
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Do you have to take medication if your blood pressure is high? As long as your blood pressure can be controlled within this range,...

Hypertension is becoming increasingly common. It is important to note that hypertension is a typical chronic disease, often referred to as part of the...

How to maintain a reasonable weight and slim down healthily in middle age?

Before reading this article, I sincerely invite you to click "Follow" to receive daily professional medical science knowledge, helping you and your family improve...

Don’t want blood sugar to spike too quickly, stick to eating this kind of rice to help control blood sugar from surging!

Learn a life hack every day. Hello everyone, I am your old friend Meizhen. Welcome to watch this issue of "Meizhen's Health Talk" classroom. With...

Why is the number of “strokes” increasing? Doctors remind: eat less of 3 types of food, do less of 2 things!

Why is the number of "strokes" increasing? Doctors remind: eat less of 3 types of food, do less of 2 things! When it comes to...

Zhen Qingsong: Dietary fiber is a great helper for healthy weight loss!

During the process of losing weight, many people are familiar with the term dietary fiber. So, what exactly is dietary fiber? Why does it...

Three times of the day that are easy to “gain weight.” If controlled well, losing weight is also a “small matter.”

We all know that the current society is constantly progressing and developing, and people's living standards have also improved significantly. Therefore, whether it's men...

Three “fattest” times of gaining weight, if possible to avoid as much as possible, can help you easily slim down to double digits.

Three most intense periods of weight gain, if you can avoid them as much as possible, it may help you easily slim down to...

Eating sweet potatoes often, is it raising blood sugar or lowering blood sugar? Let me clarify this for you in one go.

When it comes to sweet potatoes, it is believed that everyone is very familiar with them. They are very common in our daily lives,...

The 5 easiest times to gain weight in a day, if managed well, losing weight is not a difficult task.

Now everyone pursues "thin is beautiful", the requirements for body shape are getting higher and higher, especially many women are distressed about losing weight....

The 5 “fattest” times in a day to gain weight, if controlled well, losing weight is not difficult.

Every woman hopes to have a good figure, and many have been working hard towards it. Many women have been distressed about losing weight,...

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