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Tuesday, May 6, 2025
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Healthy diet

Enter the heat of summer, recommends the elderly: eat more meat and beans, avoid two things, keep your body healthy into autumn!

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Entering the midsummer, it is recommended for middle-aged and elderly people to: eat more meats and beans, avoid two things, and take care of...
Healthy diet

The Beginning of Autumn is approaching, don’t forget to eat the five treasures, expel cold, eliminate dampness, nourish and moisturize, and stay healthy throughout...

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As the beginning of autumn approaches, don't forget to consume the "Five Treasures" to expel cold, eliminate dampness, nourish, and moisturize, ensuring a healthy...
Healthy diet

In the dog days of summer, it is necessary to “dispel cold”, eat more of these 4 things, treat winter diseases in summer, and...

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San Fu Tian is the hottest period of the year, also the best time for treating summer diseases in winter. During this time, by...
Healthy diet

The most powerful blood supplement is “it”, seven times stronger than pig liver, supplements iron for blood production, anemia patients should eat more.

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The strongest blood supplement is "it," 7 times stronger than pig liver, supplementing iron and blood production, an essential diet for anemic individuals. Everyone...
Healthy diet

Tomorrow is the beginning of the Midsummer, remember: eat 2 measures of rice, consume 3 dishes, avoid 2 things, take care of your health,...

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Tomorrow will enter the midsummer days, remember: eat 2 grains, consume 3 varieties of vegetables, avoid 2 things, take care of your body, and...
Healthy diet

Not to nourish during major heat, suffering during the three dog days, it is recommended to eat more of the eight dishes to supplement...

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Greetings, this is Brother Qiu talking about delicious food, sharing homely dishes every day. Tomorrow will be the beginning of the hottest time of...
Healthy diet

“Do not eat bitterness in the great heat is better than tonifying the body.” Tomorrow is the Great Heat, it is recommended to eat...

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"Enduring bitterness during Major Heat is better than consuming tonics." Tomorrow is Major Heat, it is suggested to regularly eat 3 types of bitter...
Healthy diet

It is recommended that elderly people do not be too frugal and frequently consume three types of “healthy leg vegetables” to have strong legs...

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As people age, middle-aged and elderly individuals start to experience various health issues, with bone health being particularly important. The necessity for middle-aged and...
Healthy diet

“Have chicken on the first day of the Beginning of Autumn for a healthy year; apart from dumplings, it is a must-eat after the...

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The folk saying goes, "Fluctuations eat only chicken, good health for a year." Every year during the intense summer season's three fu, there is...
Healthy diet

“Without detoxification in the beginning of summer, the body remains congested.” Often eat these 3 types of vegetables after the beginning of summer to...

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"If you don't detox after the beginning of Heat, your body will remain congested." After the beginning of Heat, frequently eating these 3 types...
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