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Healthy diet

Autumn, the golden period for men to tonify, eat more of 4 kinds of “yang-supporting vegetables”, strong body, energetic.

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In autumn, men should focus on nourishing their bodies during this golden period by eating more of these 4 kinds of "yang-supporting vegetables" to...
Healthy diet

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

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Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...
Healthy diet

The old saying goes, “A pig’s stomach has ten remedies,” reminding everyone that after the age of 50, don’t forget to eat more pig’s...

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In folklore, there has always been a saying, "One pig's stomach is equivalent to ten prescriptions." This old saying is not without reason; pig's...
Healthy diet

“After tasting the ‘Three Fresh Delicacies’ in early autumn, enjoy good health for the whole year. After the beginning of autumn, would rather not...

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“As autumn arrives, taste the three delicacies for a whole year of health.” After the start of autumn, one might rather forgo meat, choosing...
Healthy diet

As you age, you need to “nourish your bones.” Don’t just drink milk; include these 3 items in your daily diet to keep your...

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As we age, we need to "nourish our bones." Don't just rely on milk; incorporate these three foods into your daily diet for stronger...
Healthy diet

Lotus seeds and they are naturally a pair, nourishing the spleen and stomach, insist on eating once a week, stomach problems will be avoided.

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According to the data, China is a "gastric disease big country" with the second highest incidence of gastric cancer among all malignant tumors and...
Healthy diet

Tomorrow marks the end of the late summer heat, as the old saying goes, “Eat the three treasures at the end of summer, and...

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Tomorrow is the beginning of the post-Liqiu period. There's a saying "During the post-Liqiu, consume the 3 treasures, no need to seek a doctor's...
Healthy diet

Eat 5 treasures in the beginning of autumn, health is essential: After the beginning of autumn, frequently consuming these 5 treasures will make your...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between day and night increases. The body's immune system also...
Healthy diet

At the beginning of autumn, “adding autumn fat,” it is recommended to eat less pork and more of these 4 types of meat to...

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There is a saying: "In the morning, autumn sets in, and in the evening, it feels cool." The beginning of autumn, the 13th solar...
Healthy diet

During the sweltering summer days, eating these 4 types of fish is more nutritious than eels, tender and delicious; don’t miss out!

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Introduction: During the dog days, eat these 4 types of fish, with higher nutrition than eel, fresh, tender, and delicious, don't miss out on...
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