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Healthy diet

It is the “king of autumn fruits”, women eat it to nourish their qi and blood, men eat it to nourish their kidney qi,...

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Healthy living, happy life, this is the Health Bulletin Machine, I am a health expert, taking you on a scientific health journey! Chestnuts are a...
Healthy diet

Eating lettuce regularly can bring you 5 great benefits, but many people waste the most nutritious part.

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Many people around us love to eat lettuce, it is crisp and refreshing, and the nutritional value of lettuce is also very high. It...
Healthy diet

Triglycerides’ “dead enemy” has been found, eat a little bit, improve blood circulation, and lower blood lipids.

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Health preservation, happy life, here is the health broadcast machine, I am a health expert, taking you on a scientific health journey! Triglycerides are a...
Healthy diet

The “hidden blood pressure master” around you, delicious and cheap, if you love to eat, your blood pressure will not dare to “be unruly”.

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Everyone is very familiar with hypertension, which is a major health issue that we all pay close attention to worldwide. According to surveys, the...
Healthy diet

People with poor stomach, do 4 things well, eat more of 3 items, suppress Helicobacter pylori, and fight the “stomach protection battle” efficiently.

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Helicobacter pylori is a highly parasitic bacterium that mainly parasitizes the human gastric mucosa. If infected with Helicobacter pylori, it may trigger various gastric...
Gender Health

Men have a glass of bitter melon water every morning and evening, with 4 great benefits that come naturally, don’t just stir-fry and eat.

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Healthy living, happy life, here is the Health Broadcast Machine, I am a health enthusiast, taking you to scientifically maintain good health! Bitter melon is...
Gender Health

Long-lived men generally do not exhibit the characteristics of being “round, large, and fair”; may none of them apply to you.

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According to the survey results, among long-lived individuals, women make up the majority. Why do female friends tend to live longer than male friends?...
Healthy diet

Peanuts and they are “a perfect match”. Have a bit of it when there’s nothing else, clear the blood vessels, prevent blood clots or...

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When it comes to cerebral infarction, many people may turn pale. In recent years, the number of people around us suffering from cerebral infarction...
Slimming

Skipping dinner can make you slim down? Remember these 3 points, the fat on your belly might say goodbye to you.

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Although in the past it was an era where being fat was considered beautiful, nowadays people's thoughts have undergone a great change, so now...
Healthy diet

High uric acid levels don’t panic, drink more water (2), often eat fruits (3), and uric acid will quietly drop.

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Uric acid is a metabolite of purine. If the level of uric acid in the body exceeds the normal range, it can impose a...
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