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dampness

Healthy diet

In summer, “avoid the three pungent fruits,” “endure the three bitters,” and “perform the three activities” to dispel dampness and detoxify for a healthy...

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Summer is a critical period for health preservation, and there are many things people need to pay attention to in summer, not only to...
Healthy diet

Which is better at dispelling dampness, pepper or ginger, and how to eat them to better eliminate dampness

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People often feel that they have dampness in their body, so what they need to do is to work on removing the dampness. The...
Slimming

Sichuan pepper and it are naturally paired together, drinking two cups a day, expelling dampness from the body, slimming down to a tiny waist.

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When many people talk about Sichuan pepper, the first thing that comes to mind is hot pot, because in order to enhance the numbing...
Health Care

In Traditional Chinese Medicine, what does cold, dampness, heat, and deficiency mean? How to tonify?

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When Chinese medicine diagnoses, it often mentions concepts such as cold pathogen, dampness, deficiency, dry-heat, which contain rich health information. Cold pathogen usually refers...
Healthy diet

People with heavy internal dampness should do less of three things and eat more of three things after autumn to invigorate the spleen, eliminate...

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Just experienced the hot summer, many people have developed unhealthy eating habits and daily routines in summer, leading to excessive dampness invading the body....
Healthy diet

After the summer solstice, avoid dampness! Eating less of the “5 kinds of food” and abandoning the “5 habits” may help in eliminating dampness.

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Traditional Chinese medicine believes: "Dampness is the source of all diseases." If there is an excessive amount of dampness in the body, it can...
Healthy diet

Winter melon added with another ingredient boiled and eaten, not long after, dampness decreased, and the belly slowly flattened! Quickly give it a try.

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Winter melon is a very common food in daily life, and the price is relatively affordable, especially in rural areas where many families grow...
Slimming

Don’t always drink plain water. Use it to soak and drink every night for a week. Eliminate dampness and lose weight.

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The saying goes: "Three women make a play." In that dormitory, there are six women, what kind of play will they stage? Without a...
Slimming

Cassia seed and its “partner,” soak in water and drink regularly, eliminate dampness from the body, slim down the waist.

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Sickle bean is a common Chinese medicinal material that we can often see in Chinese medicine shops. Its smell is slightly bitter, and the...
Slimming

Heavy dampness, how to remove dampness? Pat one spot on the body, once a week, expel dampness, and slim down the stomach.

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These days, the southern region is still very hot, and many people are questioning: Has autumn really arrived? In fact, the wind is different from...
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