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Mental Health

Emerging from depression? 4 treatment methods, especially the fourth one, learn to be beneficial for life at this time

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In today's society, many people suffer from depression due to the pressures of life or work, and after developing depression, many people may not...
Mental Health

Suffering from depression, how to self-rescue? 3 effective self-rescue methods, tried and tested by all who have tried them.

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Depression, a highly prevalent psychological disorder in today's life. With the rapid development of society, people are facing increasing pressure in their lives, leading...
Slimming

At sixty, is it better to adhere to exercising or prioritize preserving health through stillness? The doctor reveals the answer

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Introduction: With the continuous improvement of people's health awareness, the vast majority of middle-aged and elderly individuals, in order to maintain good health and...
Healthy diet

Diabetics who are hungry, what foods can they eat for a snack and what foods should they avoid? Hope you find out soon.

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This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you keep track of blood sugar, blood pressure, and other...
Slimming

With the approach of Minor Heat, remember “Do not do 4 things, Do not eat 3 items”, regulate balance, and lay a good foundation...

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The minor heat is the eleventh solar term in the twenty-four solar terms, marking the imminent arrival of the hottest period of the year,...
Healthy diet

Patients with stomach problems cannot eat tomatoes? Doctors remind you: if you want a healthy stomach, you should eat these few things sparingly.

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As an old doctor with decades of medical experience, I often encounter many questions about diet and stomach problems, such as "Can patients with...
Healthy diet

Can high blood lipids eat potatoes? Reminder: If you want to stabilize blood lipids, try to stay away from 4 types of food

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High blood lipids refer to the excessive fat content in the blood, a condition known as hyperlipidemia. Hyperlipidemia is a risk factor for cardiovascular...
Slimming

Middle-aged people can also lose weight without much difficulty. You need to keep these four “tips” in mind.

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As people reach middle age, their physical functions gradually decline, and many people also start gaining weight. Especially for women, around the age of...
Healthy diet

To lower uric acid is not difficult, eat more of these 5 types of vegetables to prevent uric acid accumulation

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As is well known, an increase in uric acid levels usually has an impact on health, so it is advisable to promote uric acid...
Healthy diet

Dietary considerations for diabetes patients, cannot eat and drink randomly.

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
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