The minor heat is the eleventh solar term in the twenty-four solar terms, marking the imminent arrival of the hottest period of the year, known as “San Fu Tian.”
During this time, it is crucial to adjust the balance of the body and avoid unnecessary health problems.
Now, let’s talk about the importance of “4 don’ts and 3 don’t eats” during the minor heat period, helping everyone prepare for the San Fu Tian.
The minor heat, as an important solar term of summer, indicates the upcoming hot weather.
With the gradual rise in temperature, the body’s consumption also increases.
At this time, the body is susceptible to the effects of high temperatures, leading to various discomforts.
To maintain health during the San Fu Tian, we need to pay attention to adjusting our lifestyle to avoid discomfort and health problems.
Minor heat: 4 Don’ts
01
Avoid staying up late
Even though summer days are long and nights are short, it’s important not to stay up late.
Staying up late can weaken the body’s immune system, making it more susceptible to various illnesses.
Especially in high temperatures, staying up late can hinder full recovery, affecting work and daily life the next day.
02
Avoid excessive cold exposure
Despite the heat in summer, it’s not advisable to seek excessive coldness.
Many people enjoy staying in air-conditioned rooms for long periods or often consume cold drinks.
While it may feel refreshing at the moment, prolonged exposure can lead to accumulation of coldness in the body, causing discomfort in the digestive system and other issues.
Moderate cooling is necessary, avoid going overboard.
03
Avoid strenuous exercise
During the minor heat period, as the weather gets hotter, intense physical activity can lead to excessive sweating, causing loss of water and minerals, which can result in heatstroke and other discomforts.
It’s advisable to engage in moderate exercise in the early morning or evening when the temperature is lower, such as walking or jogging.
04
Don’t neglect hydration
In summer, due to increased sweating, the body’s need for water rises.
During the minor heat, pay special attention to hydration to prevent dehydration.
In addition to drinking plain water, it’s recommended to consume electrolyte-containing beverages in moderation to help maintain water balance in the body.
Minor heat: 3 Don’t Eats
01
Avoid excessive consumption of cold drinks
Despite the summer heat, excessive consumption of cold drinks should be avoided.
Consuming large amounts of cold drinks can chill the gastrointestinal tract, leading to indigestion and even gastritis and other diseases.
Especially ice-cold beer, ice cream, etc., should be consumed in moderation.
02
Do not eat greasy foods
During the minor heat, when the weather is hot, the body’s digestion function is relatively weaker.
Excessively greasy foods not only burden the digestive system but also can cause body heat, exacerbating the sense of heat.
Therefore, it is recommended to consume light, easily digestible foods such as vegetables, fruits, etc.
03
Avoid eating spicy and stimulating foods
Although spicy foods can stimulate the appetite, they are not suitable during the hot summer.
Spicy foods can generate more heat in the body, increasing the body’s burden and potentially causing symptoms like fever and mouth ulcers.
It’s advisable to focus on a light diet during the summer, avoiding spicy and stimulating foods.
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