This text is provided by the Pioneer Bird Blood Sugar Management Software! It helps you keep track of blood sugar, blood pressure, and other health indicators, provides free tasting of sugar-free foods, as well as customized diet and exercise plans to accompany you in sugar control.
Diabetes, a seemingly distant but increasingly common disease in our lives, has a huge impact on patients’ quality of life. As a diabetic, besides constantly monitoring your blood sugar levels, you also need to make changes to your eating habits. So, when a diabetic feels hungry, what should and shouldn’t they eat? Today, let’s discuss this topic.
Firstly, we need to understand that the dietary principles for diabetics are “high fiber, low sugar, low fat, low salt.” Based on this principle, let’s look at the foods that diabetics can snack on when hungry.
Vegetables: Vegetables are ideal for diabetics, as they are rich in fiber, can increase satiety, and have low calories. Options like tomatoes, cucumbers, spinach, carrots, etc., are good choices.
Fruits: While fruits contain sugar, diabetics can still consume some low-sugar fruits such as apples, oranges, grapefruits, as snacks. However, it’s important to control the amount of fruit intake to avoid excessive sugar.
Nuts: Nuts are rich in healthy fats and proteins, which can increase satiety, but they are high in calories and should be consumed in moderation. Almonds, walnuts, pistachios, etc., are good choices.
Low-fat dairy products: Low-fat dairy products like skim milk, low-fat yogurt, rich in calcium and protein, are good snack choices for diabetics.
So, which foods should diabetics avoid when hungry?
High-sugar foods: Such as candies, sweet drinks, preserved fruits, which have high sugar content and can raise blood sugar levels, diabetics should avoid as much as possible.
High-fat foods: Fried foods, cheese, fatty pork, these foods high in fat can lead to obesity, increase the risk of cardiovascular diseases, diabetics should try to avoid.
High-salt foods: Pickled products, instant noodles, potato chips, which are high in sodium, can lead to high blood pressure, increase the risk of cardiovascular diseases, diabetics should try to avoid.
Alcohol: Alcohol with high sugar and alcohol content can raise blood sugar levels, which is not beneficial for diabetic health, should be avoided as much as possible.
Here, I want to introduce a blood sugar management assistant, which can help diabetics better control blood sugar. This assistant can remind patients to measure blood sugar, record diet, provide feedback data, and offer encouragement and support to make patients feel less alone on the path of sugar control.
In summary, when diabetics feel hungry, they should choose low-sugar, low-fat, low-salt, high-fiber foods as snacks, avoiding high-sugar, high-fat, high-salt foods. Additionally, using a blood sugar management assistant can help diabetics better control blood sugar and enjoy a healthy life.
