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Practical! “Little Fatty” Summer Weight Loss Guide (Includes Risk Self-Assessment Form)

Weight management requires the joint effort and relentless persistence of both parents and children. Parents can assess if their child is at risk of...

Will eating a mooncake occasionally make you gain weight?

The relationship between eating mooncakes and weight gain is not absolute. A piece of mooncake contains about 300 to 500 calories, which is roughly...

As the end of summer approaches, it’s important to be mindful of your diet. Remember to “avoid one thing, eat less of two flavors,...

As the late phase of heat comes to an end, it's important to be mindful of our diet. Remember to "avoid 1 thing, minimize...

The chubby guy loses weight by persisting in doing these exercises, thinking about not getting slim is difficult

Fitness is not a new concept for any of us; more and more people are joining the fitness ranks and starting to exercise their...

After the beginning of the dog days, it is considered the best time for weight loss. If you want it to be effective, these...

After entering the hottest days of summer, not only does the weather become quite hot, but it can also make our mood exceptionally bad....

What should I do if my two-month-old baby has dark skin?

The baby's skin color may be influenced by genetics, but it is also closely related to environmental factors. To improve skin pigmentation that is...

Dietary Guidelines for Pregnancy Preparation: Four Things to Avoid for a Healthy Baby

During the preparation for pregnancy, a woman's lifestyle and diet are particularly crucial. Good habits and a positive mindset are essential conditions for ensuring...

Making slight changes to meals can improve diabetes! Managing blood sugar requires learning to “eat”!

Many people know that there is a close relationship between diabetes and "eating," and many people develop diabetes because they can't control their diet....

Dietary禁忌 and正确的 weight loss观念 during the赛乐赛 weight loss period!

The key to weight loss lies in controlling the balance between intake and expenditure. We not only need to "move our legs" but also...

After 40 years of studying liver diseases, doctors confess: stop eating these 4 foods, knowing early will benefit you for life

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