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Healthy diet

In July, eat a melon, no need for Chinese medicine! Eat more after the beginning of the dog days, first to eliminate dampness, second...

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Introduction: Eat a melon in July, no need for Chinese medicine! Eat more after the beginning of the Heat, one dispels dampness, two nourishes...
Healthy diet

How to cool off during the Dog Days of Summer? Don’t miss these 5 foods, pay attention to 3 dietary principles to safeguard your...

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The dog days are very hot, now it's already in the midst of summer, even hotter. Many people can't stand the heat and don't...
Healthy diet

Hidden natural “insulin” around you, eat a little every day, stabilize blood sugar and prevent it from rising.

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Blood sugar refers to the glucose in our bloodstream, which is an important source of energy for the human body, providing power for the...
Healthy diet

The root of diabetes is not sugary foods, but “this”, which many people eat every meal, no wonder blood sugar is high

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The standard of living has greatly improved compared to before, so many people nowadays do not pay much attention to their eating habits, leading...
Healthy diet

After entering the midsummer, remember: 1. Don’t go out, 2. Don’t bathe, 3. Discard, 4. Eat, lay a good foundation for autumn.

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The Midsummer is a special concept in the traditional Chinese lunar calendar, usually referring to the period from the fourth Geng day after the...
Slimming

“Eat” to achieve a slim figure, I changed the staple food to these few foods, and slimmed down without effort in losing weight

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Many people, when trying to lose weight, often choose the wrong methods. When they hear others say to control their diet, they simply stop...
Healthy diet

Why is Houttuynia cordata called “noxious weed”? What will happen if you eat Houttuynia cordata frequently? Clear explanation in one article

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Fishy smelling grass is one of the most common plants in the southwestern region, also known as the 'ear-folding root.' The name mainly comes...
Healthy diet

After the major heat, you can appropriately eat some “bitterness” to relieve the heat, alleviate annoyance, and cool down the body

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After the Great Heat, it is also the hottest time of summer, with the scorching sun, sultry and humid, just as the ancient poem...
Healthy diet

“Can people with ‘diabetes’ really eat ‘grapes’? A nutritionist has provided this answer!”

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"Diabetics" Can They Really Eat "Grapes"? A Nutritionist Provides This Answer! First: Grapes Grapes are sweet and juicy, with a high content of glucose. Grapes indeed...
Healthy diet

Whether male or female, eating Chinese cabbage often helps with diuresis, bowel movements, clearing heat, and detoxification. Here are four recipes to help lower...

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Cabbage promotes the dissolution of urate salts, speeds up the excretion of uric acid, and is suitable for gout patients to consume. Cabbage is a...
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