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Healthy diet

Eating duck eggs in summer is a way to “nourish summer”, but there are 5 types of people who should not eat them casually,...

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Every summer, duck eggs quietly become the favorite on the dining table. Many older generations say that eating duck eggs in summer is "nourishing...
Slimming

During weight loss, try to eat these 3 types of “alkaline foods” as often as possible, maybe the excess fat will quietly “slip away”.

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It's time to spread nutrition and health knowledge to everyone. Today, I want to share with you the knowledge of healthy weight loss. For...
Healthy diet

Potatoes, onions, garlic, peanuts… Can they still be eaten after sprouting? For those who love to eat, it’s worth knowing

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Spring is here, a warm and vibrant season. As the saying goes, the plan for the year lies in spring, and the plan for the...
Healthy diet

Which is better at dispelling dampness, pepper or ginger, and how to eat them to better eliminate dampness

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People often feel that they have dampness in their body, so what they need to do is to work on removing the dampness. The...
Slimming

Dog days, have a bowl of “clearing soup for intestines and appetizing,” to enhance appetite, eliminate feces, and lose weight.

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In the dog days of summer, have a bowl of "intestinal-clearing and appetite-opening soup" to boost your appetite, eliminate waste, and slim down On hot...
Healthy diet

Dog days, to nourish the heart, it is recommended that middle-aged and elderly people often eat 5 types of fruits, to cool down and...

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Before reading this article, we invite you to click "Follow" to facilitate discussions and sharing, and to provide you with more professional health knowledge...
Healthy diet

Women, don’t miss out on the health-preserving recipe left by our ancestors, detoxifying, nourishing, and replenishing blood, made into small cakes which are delicious!

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Women, don't miss the health-preserving methods left by our ancestors, detoxify, nourish, and invigorate blood, and make delicious small cakes! Women are a special group,...
Slimming

Teach you a new way to lose weight with winter melon, cooling and detoxifying, often eating can make your face smaller and slimmer waist.

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Beauty comes from within, and a woman who pays attention to her diet nourishes herself from the inside out, blooming beautifully. As a smart...
Healthy diet

In the dog days of summer, it is necessary to “dispel cold”, eat more of these 4 things, treat winter diseases in summer, and...

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San Fu Tian is the hottest period of the year, also the best time for treating summer diseases in winter. During this time, by...
Slimming

Cucumbers complement it perfectly, eat it as a non-greasy main course, stick with it for 2 weeks, and slim down to a small waist.

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Everyone envies those who have a tiny waist, especially in summer when they can wear all kinds of nice-fitting clothes, while oneself can only...
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