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Slimming

Sichuan pepper and it are naturally paired together, drinking two cups a day, expelling dampness from the body, slimming down to a tiny waist.

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When many people talk about Sichuan pepper, the first thing that comes to mind is hot pot, because in order to enhance the numbing...
Gender Health

Sildenafil for elderly people, how to use it correctly? See here!

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As people age, the elderly may encounter various health issues in their lives, among which sexual problems should not be ignored. Sildenafil, as a...
Slimming

In the dog days of summer, which is more effective for fat burning, morning running or night running? Today we’ll provide a unified explanation.

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It is currently the middle of the three dog days, which is the hottest time of the year. The summer weather is hot, causing...
Slimming

Cassia seed and its “partner,” soak in water and drink regularly, eliminate dampness from the body, slim down the waist.

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Sickle bean is a common Chinese medicinal material that we can often see in Chinese medicine shops. Its smell is slightly bitter, and the...
Slimming

Can running 4 kilometers in 30 minutes help with weight loss?

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Running is a highly regarded aerobic exercise method that has attracted a large number of enthusiasts with its gentle yet effective slimming effects. A runner...
Healthy diet

Can three-sticker “lie slim”? Can eating ginger “warm and nourish”?

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Chinese medicine experts introduce that the "three dog days" are a good time for treating winter diseases in summer. Some people who are weak...
Mental Health

Exploring New Paths: Successful Case Sharing of Hypnotherapy in the Psychological Healing of Depression

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Depression is a common mental illness that affects the daily lives of millions of people worldwide. Traditional treatments such as medication and psychotherapy, while...
Slimming

The recognized top five fat-burning exercises, running ranks second, the real slimming exercise, is its unremarkable.

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In this age where thin is considered beautiful, everyone is pursuing the ideal of being thinner, even resorting to extreme exercise to maintain a...
Slimming

Jump rope is known as the ace exercise for weight loss, keeping these 3 points in mind, the slimming effect may be greatly enhanced.

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We all know that the scientific way to lose weight is to control your diet and get moving, and getting moving is very important....
Healthy diet

Middle-aged and elderly people, summer health care is crucial, drink two waters, eat three melons, do four things, stay healthy all year.

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For middle-aged and elderly individuals, they probably least look forward to the summer season, as the weather during summer is extremely hot, humid, and...
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