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Lose 20 pounds in a month, sutures, meal replacements, weight-loss biscuits… for those who are unaware, please use caution.

Obesity seems to have become a global issue. The world-renowned medical journal "The Lancet" unexpectedly reported in 2017: globally, the number of overweight individuals...

5 foods you think will make you gain weight, but actually help fat loss!

During the weight loss period, there are some unexpectedly magical foods that cleverly subvert the traditional boundaries of "gaining weight" and "losing weight." Here...

Zhen Qingsong: How can you lose weight without eating enough? This is no joke!

Nowadays, more and more people have embarked on the journey of weight management, either sweating profusely in the gym or enduring hunger in a...

Can fitness and weight loss turn fat into muscle? How many people have been deceived by this statement

By exercising to lose weight, all the excess fat and flab on the body are converted into fat, which sounds like a good thing,...

After a man wakes up, if these 3 points can “meet the standard”, secretly enjoy it, the “energy” is not bad!

Health preservation is the companion of longevity, and health is the friend of longevity. This is a comprehensive collection of health magazines that will...

Can running 4 kilometers in 30 minutes help with weight loss?

Running is a highly regarded aerobic exercise method that has attracted a large number of enthusiasts with its gentle yet effective slimming effects. A runner...

Ovulating women are more prone to “impulsiveness,” eating “3 more and 2 less,” which is more suitable for the body’s needs.

If the menstrual cycle is regular, the ovulation date is generally around 14 days before the next period. After the egg is released, it...

Skin malnutrition patients’ source of energy: explore nutritious foods.

In the complex world where health and disease intertwine, muscle malnutrition is a common health problem, severely affecting the quality of life of patients....

Men’s “nurturing essence” is “nurturing life”, if these four things can be done well, it may make you full of vitality

For men, "nourishing essence" means "nourishing life". If you can do these four things well, it may make you full of energy. For most men,...

Chengdu psychological counseling | Moderate selfishness is a correct way of life

Professional and reliable psychological counseling center in Chengdu, Sichuan - 【Love Self Psychological Counseling Center】provides psychological assessment services, one-on-one counseling services (including consultations on...

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