For men, “nourishing essence” means “nourishing life”. If you can do these four things well, it may make you full of energy.
For most men, the importance of physical health is far less than that of career success and societal status. Therefore, in daily life, most men will invest their main energy and a lot of time into work. This is also related to the social responsibilities that men need to bear. They rarely pay attention to their health, relying on their innate strong physical fitness. Therefore, not only do they not pay attention to maintenance, but they also often have various bad habits in life. Although these bad habits may not cause much harm to the body when young, once over 40 years old, the harm caused by these habits will gradually become apparent. This is also why men’s average life expectancy has always been lower than that of women.
Men’s lack of concern for health is not reflected in all aspects. They pay a very high level of attention to the kidneys, often nourishing them. In fact, the process of supplementing the kidneys is also the process of nourishing essence. This can effectively promote the secretion of male hormones in the body, enhance the activity of various organs in the body, improve immunity, and naturally delay the aging of the body, thus helping to extend life.
Getting enough sleep
Sleep can be said to be a very important aspect of our lives and a key factor in ensuring good health. Because daytime activities and work consume a lot of physical and mental energy, getting good sleep is essential for the healthy functioning of the body. High-quality sleep is especially important for nourishing essence. Prolonged staying up late and lack of sleep will undoubtedly lead to decreased activity of various organs in men, especially the kidneys. This not only causes a loss of vitality but also leads to a lack of male hormones in the body, which is very detrimental to nourishing essence. Therefore, it is recommended that men must ensure good sleep, not only in terms of sleep duration but also in terms of sleep schedule. It is advisable to go to bed around 11 p.m. and get 8 hours of sleep.
Regular exercise
It is well known that physical exercise is the most effective way to enhance physical fitness and prevent various diseases. However, most men spend most of their time on work, so they rarely have the energy or physical stamina to exercise. Therefore, many men’s physical fitness has been declining in recent years. So, if men want to nourish essence and life, they must exercise regularly. They can choose exercises that can be done anytime and anywhere, such as running, brisk walking, etc. This can effectively enhance men’s physical activity and is conducive to improving vitality.
Eating foods rich in zinc
Actually, the most effective way to maintain energy is through dietary supplements, and foods rich in zinc are naturally the first choice. Zinc can effectively enhance kidney activity, promote the secretion of male hormones, which is very helpful for nourishing essence and life. Common foods rich in zinc in our daily life mainly include oysters, scallops, etc., so it is recommended that men should supplement them appropriately in their daily lives.
Avoid steam sauna
Currently, it is winter, and the temperature has been relatively low. Therefore, many men really like to steam sauna, thinking that this can make the whole body feel comfortable. However, the male kidneys are a very sensitive area with a very poor resistance to high temperatures. If you often steam sauna, it is easy to reduce kidney activity, inhibit hormone secretion in the body, which is not conducive to supplementing vitality. Therefore, it is recommended that men should try to avoid this behavior in daily life.
