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exercise

Slimming

A weight loss method suitable for small numbers, persistence is victory.

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A weight loss method suitable for small calorie counts; persistence is victory! 1. Drink plenty of water 2000ml per day is not too much; drink water...
Healthy diet

Unintentional 7 eating habits, quietly controlling blood sugar

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The content of this article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar...
Slimming

Kneeling is a fantastic method for nourishing the liver, promoting downward blood flow, and aiding in weight loss!

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Traditional Chinese medicine believes: Ma: Indicates that Qi can come through, but blood cannot come through. Mu: When Ma becomes severe, it is a blockage where...
Slimming

The Correct Way to Lose Weight in Miami: A Game Beyond Numbers

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In today's society, weight loss seems to have become an eternal topic, with not just a pursuit of appearance but also a longing for...
Healthy diet

Tomorrow is the end of summer, those who do not understand the rules will suffer losses. Remember these 10 health preservation tips for a...

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In the blink of an eye, the hottest days of the year are finally coming to an end. Tomorrow marks the start of Chushu,...
Gender Health

Zhuhai Kowloon: Men’s Health Dietary and Exercise Guidance

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Men's health refers to a good state of physical, mental, and social adaptability, which is an important guarantee for the quality of life and...
Slimming

Real transformation begins with lifestyle fat reduction!

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What is lifestyle weight loss? Weight loss = part of life Manifestations of lifestyle weight loss: 1. Proactively integrate weight loss habits into daily life, paying attention...
Gender Health

Popular Science Classroom | Happy Pelvic Floor Muscles – Health Education on Pelvic Floor Function Rehabilitation

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01 1. Do you know about the female pelvic floor muscles? The pelvic floor muscles are the most important muscle group for women, often referred...
Mental Health

A beautiful life begins with the “heart.”

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Subscribe to "China Center for Disease Control and Prevention"! A Wonderful Life Start from the "heart" September 29, 2024, is the 25th World Heart Day, a day...
Gender Health

The health risks for white-collar men regarding prostate issues are significant; be cautious of prostatitis coming your way.

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In today's society, most white-collar males are in a suboptimal state of health. Factors such as high work pressure, tobacco and alcohol consumption, staying...
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