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exercise

Slimming

“Fat” and “skinny,” who is more likely to live longer? Doctors give a surprising answer

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Before reading this article, we sincerely invite you to click "Follow." This will not only facilitate your discussion and sharing but also allow you...
Slimming

Having resolved the annoyance of side stitches, the journey of running for weight loss in the future will make it difficult not to lose...

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In order to lose weight well, Do not be lazy or play tricks every time you run, But there is always a small problem affecting the...
Slimming

The chubby guy loses weight by persisting in doing these exercises, thinking about not getting slim is difficult

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Fitness is not a new concept for any of us; more and more people are joining the fitness ranks and starting to exercise their...
Slimming

Summer is a good season for losing weight, but there are risks while sweating easily. Have any of you fallen victim to it?

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People today have increasingly high demands for their body shape. Some have embarked on the fitness path to lose their "love handles" due to...
Slimming

After the beginning of the dog days, it is considered the best time for weight loss. If you want it to be effective, these...

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After entering the hottest days of summer, not only does the weather become quite hot, but it can also make our mood exceptionally bad....
Gender Health

Ah! This sport may affect reproductive health?

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Not sure if you have friends around you who impulsively "fell into" cycling Some have spent a lot of money on bikes but haven't ridden them...
Gender Health

Men’s health secret that cannot be ignored — pelvic floor muscle exercises

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On the road to pursuing health and a good quality of life, male friends often focus on training muscle strength, cardiovascular health, and other...
Health Care

Mid-Autumn Festival overeating mooncakes will make you gain weight, 4 high-intensity fat-burning training moves help you sweat and slim down.

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During the Mid-Autumn Festival, the moment of family reunion, while enjoying delicious mooncakes, don't forget about health tips. Although high-calorie mooncakes are delicious, they...
Slimming

Today’s hydrogen: hunger thinness versus exercise thinness, differences and choices

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On the road to pursuing health and an ideal body shape, "thinness" has become a goal for many. However, there are two common ways...
Slimming

At this time of weight loss, I’m afraid you’ll lose weight too quickly!

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Unknowingly, the "sanfu" days of 2024 are coming to an end. Are you still holding on to the goals you set during the beginning...
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