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Slimming

The original text translated into English: “Turns out, the end of weight loss is merely a matter of habit!”

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The end of weight loss turns out to be a matter of habit! 1. Exercise + go to bed early + cut sugar + sun...
Slimming

This course at China Agricultural University helps with losing 20 pounds! Hurry up and grab it!

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At China Agricultural University there is a course that combines practicality and treasure an 8-week strength training and aerobic exercise program paired with dietary health education the 92...
Slimming

Jumping rope and running, which one has a better weight loss effect? Unfortunately, there are not many people who choose the right one.

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When it comes to losing weight, many people may find it very challenging; it is definitely a difficult task. In daily life, most people...
Slimming

Understand the principles of summer weight loss exercise.

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The principle of exercise for weight loss one: Adhere to aerobic exercise Since fat metabolism can only occur with the presence of oxygen, aerobic exercise...
Gender Health

What are the benefits of running for men? Men who persist in running have so many benefits that they will make themselves “smile secretly”

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If we talk about the simplest form of exercise, then surely countless people would answer: running. Indeed, running is a very simple form of...
Slimming

Middle-aged people’s weight loss dilemma: metabolism slows down, socializing is constant, how to break the vicious cycle?

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"People in middle age really can't help themselves, not only getting fat but also greasy!" Recently, 38-year-old Xiao Chen (pseudonym) is very distressed. He is...
Slimming

Waist-slimming exercise: throwing a medicine ball

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Sit on a bench that can be adjusted at an angle, setting it to a 45-degree angle with the ground. Lie down, facing the...
Slimming

The magical method to extreme thinness!

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The magical method to extreme thinness! 1. Wake up early and drink a glass of water, drink 300 milliliters of warm water before each meal,...
Slimming

Getting through the fat-reducing plateau, effortlessly slimming down

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Why hasn't my weight decreased? Why does exercise seem ineffective now? Have I entered a plateau? The plateau makes countless people who rely on exercise for weight...
Health Care

Will eating five mooncakes a day make you gain weight?

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Eating mooncakes for five months may lead to weight gain. Mooncakes are rich in various ingredients, such as flour, edible oil, eggs, sugar, and...
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